Whiteboard: 
Friday, September 25, 2020
Male Athletes
1
Mike
Micare
CROSSFIT: 3:30 PM
3 + 21
Running is terrible
1
Mike
Micare
CROSSFIT: 3:30 PM
3 + 21
Running is terrible
2
Private
 
ZOOM ONLINE (8:30 AM)
4 + 5
3
Chris
Williams
ZOOM ONLINE (8:30 AM)
4 + 0
400m,30 DB snatch, 20 renedage rows
3
Jason
Kirby
CROSSFIT: 3:30 PM
4 + 0
Rx except Chin 2 Bar PU
3
Luciano
Leonel
CROSSFIT: 6:30 PM
4 + 0
* 200m run Straight legs pull-ups DB 35lbs
3
Shye
Evan
CROSSFIT: 3:30 PM
4 + 0
Ran 125 meters at 19:15 mark. 12 unbroken ctb pullups each round,...
4
Josh
Heller
CROSSFIT: 5:15 PM
3 + 30
#70 db - reg pu’s
Female Athletes
1
Lili
Paperman
CROSSFIT: 6:30 AM
5 + 4
5 rounds of; 200 m run, 12 calorie row, 3 strict pull ups, 8 1-ar...
2
Alisa
Cianfarani
CROSSFIT: 3:30 PM
4 + 27
no run:(/SU instead, 35#DB KT, rest rxreps
3
Jennifer
Paperman
CROSSFIT: 6:30 AM
4 + 6
100m, 12 cal, 12 renegade rows (15#), 8 DB snatch (15#)
4
Christina
Pierotti
CROSSFIT: 8:00 AM
4 + 4
40#; kipping knee tucks
5
Diana
Rivera
CROSSFIT: 8:00 AM
4 + 3
12kpus,#50db
6
Sarah
Hume
CROSSFIT: 8:00 AM
4 + 0
35#, 6 PU, rest Rx
6
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
4 + 0
400m run 30 alt db snatch 15# 20 renegade rows 15#
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