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Seated barbell behind ...
190925
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EGO CrossFit
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Onsdag 190925 - EGO CrossFit
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WOD
Onsdag 190925
Weightlifting
A: Seated barbell behind the neck press (4 sets x 4-6 reps @31X1)
Metcon
B: 190925 (Weight)
EMOM x 20 min:
1. 40 m Double KB Front rack carry
2. 5-8 Devils press (ca 45 sec work)
3. 40 m Sandbag carry against stomach
4. 250/200 m Row (or 200/150 m)
5. Rest
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Whiteboard:
Wednesday, 2019, September 25
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