Whiteboard: 
Wednesday, September 25, 2019
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Men's "Workaholic"
Cole Fisher
09/25/2019
12:54
Ben Smith
09/25/2019
30:00
Women's "Workaholic"
McKay Zurn
09/25/2019
15:09
Mikayla Smith
09/25/2019
15:50
Male Athletes
1
Cole
Fisher
CrossFit: 5:30 AM
12:54
Second half hurt. Took too much rest
2
Ben
Smith
CrossFit: 4:30 PM
30:00
Comp. Had to take a little bathroom break on rnd 1 of 2nd section...
3
Zach
Munson
CrossFit: 5:30 PM
19:11
35lb kbell, 75lb thruster, ring pull ups
4
Kenan
Menge
CrossFit: 9:30 AM
19:38
65 lbs thrusters, 35 lbs kettle swings
5
Rodney
Franks
CrossFit: 9:30 AM
19:50
scaled pull ups to 21 rings
6
Dan
Schoen
CrossFit: 9:30 AM
20:16
Rx kettlebell and 75 lb thrusters.
7
John
Reed
CrossFit: 9:30 AM
21:30
Ring row, 75lb bar, 53lb kb
7
Lance
Wilson
CrossFit: 5:30 AM
21:30
45# thruster, banded pull-ups
Female Athletes
1
McKay
Zurn
CrossFit: 5:30 PM
15:09
2
Mikayla
Smith
CrossFit: 3:30 PM
15:50
Mostly C2B singles
3
Elisa
McCullough
CrossFit: 4:30 PM
12:11
SCALED!!!!!!!
4
Jocelyn
Dagustino
CrossFit: 3:30 PM
15:26
Green band 35kb 55bb
5
Erin
Lanz
CrossFit: 9:30 AM
15:44
55lb BB, 35lb KB, Ring Rows.
6
Krista
Koch
CrossFit: 3:30 PM
16:00
Blk band P/u; blue KB, 42#bb
7
Amanda
Reed
CrossFit: 9:30 AM
16:15
35# kb, 65# thruster, 3 45# plates jumping chest to bar
8
Kristy
Stauffer
CrossFit: 5:30 PM
18:30
52lb thrusters 35 kB- Russian Ring rows
9
Vanessa
Abaciry
CrossFit: 9:30 AM
20:12
13 cal bike, jumping pullups, 35 KB, 42 BB
10
Stephanie
Smith
CrossFit: 9:30 AM
22:25
almost died. glad to be here
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