Whiteboard: 
Wednesday, September 25, 2019
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Men's Workaholics
Private
09/25/2019
16:07
John David Goins
09/25/2019
19:40
Women's Workaholics
Brandy Burnett
09/25/2019
14:33
Sonja Hubbard
09/25/2019
16:50
Stacy Yates
09/25/2019
16:50
Male Athletes
1
Private
 
6:30 AM CrossFit
16:07
2
Joseph
Lopez
5:30 PM CrossFit
18:56
3
Austen
Hutchison
5:30 AM CrossFit
19:30
4
John
David Goins
  Open Gym lunch
19:40
5
Joe
Andrews
5:30 AM CrossFit
13:01
21 cal row, 15 ring rows into 21 kb(53), 15 goblet squats(53)
6
Lucas
Kelly
5:30 PM CrossFit
17:10
#35 KB #45 Thursters
7
Ty
Harris
4:30 PM CrossFit
17:36
Jumping pull ups
8
Mike
Early
6:30 AM CrossFit
17:37
44lb for kbels swings/and jumping pull ups
Female Athletes
1
Brandy
Burnett
  Open Gym lunch
14:33
2
Sonja
Hubbard
6:30 AM CrossFit
16:50
2
Stacy
Yates
6:30 AM CrossFit
16:50
3
Kendra
Hutchison
5:30 AM CrossFit
17:24
4
siera
nelson
4:30 PM CrossFit
18:26
doing GREAT singles on C2B THEN MY FREAKING PALM RIPS so I go to ...
5
Natalie
Estrada
5:30 AM CrossFit
15:48
Jumping pu
6
Cheyenne
Harris
5:30 PM CrossFit
17:53
jumping pu/30#KB/45#thrusters
7
Lawanda
Johnson
4:30 PM CrossFit
19:02
8
Mercedes
Staggs
4:30 PM CrossFit
19:30
chest to bar
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