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Shred- Tuesday September 25, 2018

Weightlifting

Metcon (No Measure)

EMOM: 10 min
A: 8 lateral squats R
B: 8 Lateral squats L
as heavy as possible with a dumb bell or kettlebell

https://youtu.be/hH1FMQrKC6w

Metcon

Metcon (5 Rounds for reps)

w/a partner 5 Minute Stations of:
A: Tire Flip + Jump (together)
B: Partner Wall Ball (20/14)
C: Calorie Row (split time as desried)
D: 10 m OH walking lunge (45/25)(switch arms every 10m)- IGo/UGo
E: 50 m DB Farmers Carry (35/25)(alternating)
Rest 1:00 between stations

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, September 25, 2018

Male Clients