Whiteboard: 
Tuesday, September 25, 2018
Male Athletes
1
Eric
Wrona
5:00 pm CrossFit
13:16
2
Private
 
6:00 am CrossFit
13:18
3
Rob
Helm
12:00 PM CrossFit
13:23
unbroken but switched grip on last 30dl
4
Dontae
Smiley
7:00 am CrossFit
14:31
20 and 10 on the assault bike were a bit too slow... everything e...
5
Jonathan
Antolin
12:00 PM CrossFit
14:50
6
Marc
Jones
5:00 am CrossFit
14:58
7
Zach
Sawyer
5:00 pm CrossFit
15:43
8
Joshua
Davis
6:00 pm CrossFit
16:05
9
Brian
Purcell
12:00 PM CrossFit
16:52
10
Manny
Gonzalez
7:00pm CrossFit
17:01
Felt strong today - 30 - 10 -10 -10 KB 10 -10 -10 - 10 -10 - 10 D...
11
David
Guerra
5:00 am CrossFit
17:42
Reversed the workout.
12
Michael
Spaulding
7:00 am CrossFit
18:45
13
Jeff
Carenza
7:00 am CrossFit
18:58
14
Matt
Gideon
5:00 pm CrossFit
19:02
died last round of 30
15
Kyle
Jones
6:00 am CrossFit
19:03
16
John
Curl
6:00 am CrossFit
19:15
a lot of stopping on the 30 deads
17
Chase
Carbajal
12:00 PM CrossFit
19:30
did what i needed to
18
Reid
Landry
5:00 pm CrossFit
20:18
19
Larry
Phillips
5:00 am CrossFit
20:25
20
Private
 
12:00 PM CrossFit
21:11
21
Taylor
Eckert
7:00 am CrossFit
21:31
22
Jack
Davis
5:00 pm CrossFit
21:45
Crap..........
23
Private
 
6:00 pm CrossFit
24:36
24
Stan
Winsett
5:00 am CrossFit
25:15
25
Ed
Giampietro
7:00 am CrossFit
18:15
35# KB all else RX
26
Brian
Jones
12:00 PM CrossFit
18:52
85 lb DL, 36 lb KB
27
Chance
Oliver
12:00 PM CrossFit
19:12
105 dead lift
28
Joe
Knighton
6:00 pm CrossFit
19:48
29
John
Hamilton
6:00 am CrossFit
21:17
20 ket 75 dl
30
Anastacio
Nieves
12:00 PM CrossFit
21:20
45kb and the rest Rx
31
David
Swearingen
12:00 PM CrossFit
22:38
ran 8x400's prior to workout
32
Russell
Jimmerson
7:00 am CrossFit
23:00
33
Jeremy
Horstman
7:00pm CrossFit
23:37
womens rx on wt
34
Jimmy
Fougerouss
6:00 pm CrossFit
24:12
105
35
JACOB
MEDINA
5:00 am CrossFit
26:09
35lb kettlebell
36
Matthew
Ramtahal
7:00pm CrossFit
27:47
100lbs
37
Chris
Aulbaugh
6:00 pm CrossFit
27:50
38
Jordan
Matus
6:00 pm CrossFit
29:10
Female Athletes
1
Kristen
Gomez
5:00 am CrossFit
14:45
2
Michelle
Purcell
6:00 am CrossFit
16:56
3
Christine
Callander
12:00 PM CrossFit
17:40
4
Sommer
Allen
5:00 pm CrossFit
17:59
5
Mouna
Pyneni
5:00 am CrossFit
18:05
6
Hope
Harrison
5:00 pm CrossFit
18:34
7
Stephanie
Carenza
5:00 am CrossFit
18:36
8
Lexie
Stewart
5:00 pm CrossFit
19:50
transitions took time. actual time 20::28?
9
MARGUERITE
ALBA
7:00pm CrossFit
20:22
10
Beth
Hubbard
5:00 am CrossFit
20:32
11
Stacey
Davis
5:00 am CrossFit
21:53
Started with Dead’s - my legs 😩
12
Tammy
Weyandt
6:00 am CrossFit
22:40
13
Kayla
Alba
7:00pm CrossFit
23:23
14
Morgan
Moore
5:00 pm CrossFit
18:50
70lb deadlift, 25lb kettle bell
15
Ana
Pedroso
5:00 pm CrossFit
19:25
16
Taylor
Aponte
7:00 am CrossFit
19:40
45lb deadlift; 26lb kettlebell
17
April
Gideon
5:00 pm CrossFit
19:44
Skierg for the row. All rx. Skierg is harder. Lol!
18
Elizabeth
Skillett
5:00 am CrossFit
19:57
65# dead, 25# kettle
19
Susan
Jost
5:00 am CrossFit
20:05
20 KB, 85 DL
20
Thais
CARMO
12:00 PM CrossFit
21:06
1
21
Ashley
Winsett
5:00 am CrossFit
21:30
45
22
Cathy
Landry
5:00 pm CrossFit
22:48
85#. 26kb
23
Keren
Nehory
6:00 am CrossFit
22:59
80# Dead lift, 26 CS- Bike 15,10, 6
24
Kris
Fanning
7:00 am CrossFit
23:00
26# kb; 75# dead and... I foegot and did the mens calorie row
25
Mercedes
Soto
7:00pm CrossFit
25:50
20lb kettle, 55lb deadlift
26
Kranthi
Kathi
7:00pm CrossFit
26:53
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