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Components
Metcon
Settings
Location
(All)
Condition One CrossFit
Program
Community Class
CrossFit
Date
WOD
9/25/18 - Condition One CrossFit
Class
(All)
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (6/20)
WOD
9/25/18
800m row
2 rounds
20 squats
15 sit ups
10 push ups
Metcon (Time)
5 rounds
500m row
25 kbs 53/35
15 sit ups
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Whiteboard:
Tuesday, September 25, 2018
Male Athletes
1
Private
9:00 AM CrossFit
21:48
2
Keegan
Sewell
6:00 PM CrossFit
22:24
3
Spencer
Counts
5:00 PM CrossFit
22:40
4
Alik
Callahan
6:00 PM CrossFit
22:49
5
Tim
Ottens
5:00 PM CrossFit
22:59
6
Danny
Williams
7:00 PM CrossFit
24:45
rx weight switched to russian
Female Athletes
1
Wendy
Scheer
6:00 PM CrossFit
18:52
2
Carla
Montee
5:00 PM CrossFit
20:47
3
Kristi
Hines
6:00 PM CrossFit
22:32
4
Jenna
Kuenzel
5:00 PM CrossFit
22:50
5
Jennifer
Richardson
7:00 PM CrossFit
22:55
6
Claire
DeMello
5:00 PM CrossFit
23:40
7
Amber
Miller
9:00 AM CrossFit
24:13
8
Heidi
Binsbacher
5:00 PM CrossFit
24:57
9
Charleigh
Sewell
6:00 PM CrossFit
18:39
10
Heather
Maddock
5:00 PM CrossFit
20:47
11
Jessica
Stroup
6:00 PM CrossFit
21:20
12
Jessica
Schoenhoff
7:00 PM CrossFit
21:29
13
Kim
Saling
5:00 PM CrossFit
21:48
14
Pam
Richards
5:00 PM CrossFit
23:27
15
Heather
Sluis
6:00 PM CrossFit
23:38
16
Jennifer
Helmig
5:00 PM CrossFit
24:07
17
Kathleen
Stuart
6:00 PM CrossFit
24:10
18
Clea
Whitchurch
6:00 PM CrossFit
24:53
19
Megan
Emmi
9:00 AM CrossFit
25:00
20
Nicole
King
5:00 PM CrossFit
25:17
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