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Components

Front Squat

Box Jumps

150925

Fredag 150925

Weightlifting

A1: Front Squat (4 sets x 3-5 reps, rest 10 sec)

A2: Box Jumps (4 sets x 1.1.1.1.1 reps)

Rest 5-7 sec between singles. Rest 3 min between sets

Metcon

150925 (Time)

For time:
Run 1000 m
immediately followed by,
3 rounds of:
15 Thrusters
30 DU:s

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Whiteboard:

Friday, 2015, September 25

Leaderboard

Men's Front Squat
No male leaders to show...

Women's Front Squat
No female leaders to show...

Male Athletes

Johnny
Smedman

11:30

4 x 5 @ 90 kg

Andreas
Wahlbeck

06:30

4 x 5 @ 80 kg

Johnny
Solin

11:30

2 x 3 @ 90 kg

2x70 och 2x90kg

Peter
Krantz

11:30

1 x 1 @ 100 kg

Female Athletes