Whiteboard: 
Friday, September 25, 2015
Male Athletes
1
Brady
DeClerk
6:00 AM CrossFit
5:01
2
Tim
Driedric
6:00 AM CrossFit
5:37
3
Mike
Schuller
11:30 AM CrossFit
9:15
4
Clint
Edrington
5:00 AM CrossFit
6:54
5
Alan
Bennett
5:00 AM CrossFit
7:37
6
Aaron
Hardage
6:00 AM CrossFit
8:01
7
Joe
Clark
11:30 AM CrossFit
8:15
8
Roger
Rasico
9:00 AM CrossFit
8:51
9
Rich
Richardson
11:30 AM CrossFit
9:05
10
Tyler
Choate
5:00 AM CrossFit
11:54
11
Hammand
Hardage
6:00 AM CrossFit
9:59
75 lbs
Female Athletes
1
Shea
Halbert
5:00 AM CrossFit
6:28
2
Angela
Sugg
9:00 AM CrossFit
9:17
3
Amanda
Driedric
6:00 AM CrossFit
10:28
Back tightened up- really slowed down last 2 rounds
4
Bethany
Siems
5:00 AM CrossFit
7:17
5
Alli
Coleman
5:00 AM CrossFit
7:59
6
Nhi
Shirley
9:00 AM CrossFit
8:24
7
Kristi
Smith
5:00 AM CrossFit
8:48
8
Holly
Hartzell
5:00 AM CrossFit
8:57
9
Lindsey
Black
11:30 AM CrossFit
7:38
7 Leg raises instead of roll outs. Elbow was hurting
10
Kate
Haubenstein
5:00 AM CrossFit
8:56
55lbs
11
Linda
Haubenstein
5:00 AM CrossFit
9:50
15 lb bar with wooden plates 10 sec plank hold for roll outs
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