Whiteboard: 
Thursday, September 24, 2020
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Men's Bench Press
Blane Graves
10/11/2017
1 x 8 @ 255 lbs
Bart Spivey
10/11/2017
1 x 8 @ 255 lbs
Cole Harris
09/10/2018
1 x 8 @ 245 lbs
Women's Bench Press
Rita Collins
08/02/2016
1 x 8 @ 122 lbs
Lindy Self
08/30/2017
1 x 8 @ 115 lbs
Natalie Estrada
09/24/2020
1 x 8 @ 115 lbs
Male Clients
1
Cal
Pequeno
5:30 PM CrossFit
1 x 8 @ 225 lbs
2
Brandon
Lloyd
5:30 PM CrossFit
1 x 8 @ 185 lbs
2
Haden
Simmons
4:30 PM CrossFit
1 x 8 @ 185 lbs
2
Mike
Early
6:30 AM CrossFit
1 x 8 @ 185 lbs
3
Ty
Harris
4:30 PM CrossFit
1 x 8 @ 165 lbs
4
Travis
Fenix
6:30 AM CrossFit
1 x 8 @ 135 lbs
5
Cannon
Harris
4:30 PM CrossFit
1 x 8 @ 95 lbs
my 5 rep is 100 so
6
Alex
Serrano
4:30 PM CrossFit
1 x 4 @ 185 lbs
Female Clients
1
Natalie
Estrada
5:30 AM CrossFit
1 x 8 @ 115 lbs
2
Sonja
Hubbard
6:30 AM CrossFit
1 x 8 @ 90 lbs
2
Stacy
Yates
6:30 AM CrossFit
1 x 8 @ 90 lbs
3
Heather
Phillips
5:30 PM CrossFit
1 x 8 @ 85 lbs
4
Loren
Porterfield
8:30 AM CrossFit
1 x 8 @ 80 lbs
1x7@85
5
Amber
Fenix
6:30 AM CrossFit
1 x 8 @ 75 lbs
6
Kim
Schooley
5:30 AM CrossFit
1 x 8 @ 70 lbs
7
Cameryn
Chapman
8:30 AM CrossFit
1 x 8 @ 60 lbs
8
Autumn
Huckabee
4:30 PM CrossFit
1 x 8 @ 55 lbs
8
Kayla
Lewis
5:30 PM CrossFit
1 x 8 @ 55 lbs
4 rounds 20# dumbells
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