Whiteboard: 
Thursday, September 24, 2020
Male Athletes
1
Ben
Hanback
11:30 AM CrossFit
14:32
50 ft single arm DB Lunge 10 total rope climbs - ripped
2
Dustin
Dowell
11:30 AM CrossFit
15:21
5 x HSW to wall (5’)
3
David
Kan
6:00 PM CrossFit
20:00
3 rds: 50' hsw + 6 ring MUs. Didn't keep track of time.
Female Athletes
1
Hadley
Davenport
12:30 PM CrossFit
12:44
10 hspu + 4 rope climbs
Powered By Wodify