Whiteboard: 
Tuesday, September 24, 2019
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Men's Single Arm Dumbell Press
Brett Burnett
09/24/2019
5 x 8 @ 70 lbs
Rodney Franks
09/24/2019
5 x 8 @ 55 lbs
Joe Mencacci
09/24/2019
5 x 8 @ 50 lbs
Women's Single Arm Dumbell Press
Kylie Smith
09/24/2019
5 x 8 @ 45 lbs
Jocelyn Dagustino
09/24/2019
5 x 8 @ 30 lbs
Mikayla Smith
09/24/2019
5 x 8 @ 30 lbs
Male Athletes
1
Brett
Burnett
CrossFit: 4:30 PM
5 x 8 @ 70 lbs
1
Jonathan
Balagot
CrossFit: 5:30 AM
5 x 8 @ 70 lbs
2
Rodney
Franks
CrossFit: 3:30 PM
5 x 8 @ 55 lbs
3
Ben
Smith
CrossFit: 9:30 AM
5 x 8 @ 50 lbs
25,35,45,50
3
Joe
Mencacci
CrossFit: 9:30 AM
5 x 8 @ 50 lbs
3
Kory
Southward
CrossFit: 9:30 AM
5 x 8 @ 50 lbs
4
Kenan
Menge
CrossFit: 3:30 PM
5 x 8 @ 45 lbs
4
Tony
Medellin
CrossFit: 4:30 PM
5 x 8 @ 45 lbs
First 3 rounds at 30lbs
5
Ciro
Dominguez
CrossFit: 4:30 PM
5 x 8 @ 35 lbs
4 rounds w/35# and last round 45#
5
John
Langenfeld
Open Gym
5 x 8 @ 35 lbs
5
Kenny
Kong
CrossFit: 4:30 PM
5 x 8 @ 35 lbs
5
Thane
Rohweder
Open Gym
5 x 8 @ 35 lbs
6
Lance
Wilson
CrossFit: 4:30 PM
5 x 8 @ 20 lbs
1st 3 sets at 25#
7
Gavin
Stauffer
Open Gym
5 x 8 @ 10 lbs
8
Zach
Munson
CrossFit: 4:30 PM
5 x 8 @ 0 lbs
30lbs first 4, 35lbs last set
8
Jacob
Ocanas
CrossFit: 5:30 AM
1 x 8 @ 35 lbs
2 rnds -25# / 2 rnds -30#
Female Athletes
1
Kylie
Smith
CrossFit: 4:30 PM
5 x 8 @ 45 lbs
35 x 4 rounds. Did 4 right arms @ 50
2
Jocelyn
Dagustino
CrossFit: 4:30 PM
5 x 8 @ 30 lbs
2
Mikayla
Smith
CrossFit: 9:30 AM
5 x 8 @ 30 lbs
20, 25, 30, 25, 30. Trap burn!
3
Adison
Steinke
CrossFit: 5:30 AM
5 x 8 @ 25 lbs
3
Drew
Underdahl
CrossFit: 5:30 AM
5 x 8 @ 25 lbs
had to break up last set
4
Krista
Koch
CrossFit: 3:30 PM
5 x 8 @ 22.5 lbs
12.5, 15, 17.5, 20, 22.5
5
Kat
Ocanas
CrossFit: 5:30 AM
5 x 8 @ 20 lbs
6
kelly
taylor
Open Gym
5 x 8 @ 0 lbs
:)
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