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Location
(All)
Midcoast CrossFit
Program
Athletic Training
CrossFit
Endurance
HIIT
Kids Fitness
Masters
Midcoast Barbell
PUMP
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Strong Man
Date
WOD
Tuesday 9/24/2019 - Midcoast CrossFit
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
CrossFit: 3:30 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (11/11)
WOD
Tuesday 9/24/2019
Metcon (Time)
800 Meter Run
Then....
21-15-9
DB Hang Clean & Jerk (50/35)
Box Jump Overs (24/20)
T2B
Then....
800 Meter Run
Core Work
30 seconds work, 15 rest:
Hanging leg raise /knee raise
Frogger
Seated pike raise
V-flutter kick
V-bicycle
Left-side plank raise
Right-side plank raise
Superman
Plank up
Cross-side Mountain climbers
2- minute plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 24, 2019
Male Athletes
1
Erik
Gustafson
CrossFit: 5:30 PM
17:02
2
Fernando
Guimaraes
5:30 AM CrossFit
17:15
3
Tristan
Marineau
CrossFit: 5:30 PM
19:53
4
Alex
Francis
CrossFit: 3:30 PM
20:55
5
Chris
Mada
5:30 AM CrossFit
22:33
6
Dave
Avery
CrossFit: 5:30 PM
23:23
7
Chris
Santarsiero
5:30 AM CrossFit
28:13
8
Frank
Chan
5:30 AM CrossFit
19:04
25lbs
9
Mike
Knowles
CrossFit: 3:30 PM
21:48
50lbs
10
Jeffrey
Festa
CrossFit: 3:30 PM
22:25
50lbs
11
Thomas
Saltsman
9:00 AM CrossFit
27:14
burpee box jump overs; 40#
Female Athletes
1
Jessica
Lee
CrossFit: 3:30 PM
16:12
2
Alisha
watrous
CrossFit: 3:30 PM
17:22
3
Gina
Stewart
5:30 AM CrossFit
19:23
4
Nicole
Tarantino
9:00 AM CrossFit
20:19
burpee box jump overs
5
Private
5:30 AM CrossFit
16:52
6
Abigail
Norton
5:30 AM CrossFit
18:58
20lbs
7
Ginny
Wiese
5:30 AM CrossFit
20:19
25lbs
8
susan
rowe
5:30 AM CrossFit
21:32
25lbs
9
Alex
Noyes
5:30 AM CrossFit
21:41
35lbs
10
nicole
hill
CrossFit: 5:30 PM
25:16
35lbs
11
Heather
Chase
CrossFit: 5:30 PM
0:00
monday's ewod
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