Whiteboard: 
Monday, September 24, 2018
Male Athletes
1
Dusty
Schmidt
12:00PM Open gym
17:24
2
Jared
Van Anne
12:00PM Open gym
18:36
3
Stephen
LeBouef
6:00PM CrossFit
19:20
4
Anthony
Hodges
5:00AM CrossFit
22:35
5
Will
Douglas
8:00AM CrossFit
22:55
6
Adam
Burkholder
6:00PM CrossFit
31:44
7
Colin
Van Antwerp
5:00PM CrossFit
13:55
20 Push-Press | 25 weighted step-ups | 100 Single Unders
8
Eric
williams
4:00PM Open gym
17:26
150 single unders
9
Brandon
Reid
5:00PM CrossFit
19:50
35# 20 inch. im short!
10
jacob
popek
8:00AM CrossFit
20:55
30lb
11
Shane
Spearman
8:00AM CrossFit
21:15
20 lbs
12
mohammed
alghofaily
6:00PM CrossFit
21:41
30# 24''
12
Rich
Quinn
12:00PM Open gym
21:41
40#
13
Patrick
Barfield
4:00PM Open gym
23:27
25 lb db 24"
14
Alec
Wolfram
4:00PM Open gym
24:15
35# some push press and few single unders
15
Grant
Beavers
6:00PM CrossFit
24:44
45#. 40-30-25 du's
16
Jim
Welch
6:00PM CrossFit
26:59
25 lb db's
Female Athletes
1
Antoinette
Dody
12:00PM Open gym
17:48
2
Kristina
Stapleton
12:00PM Open gym
22:53
3
Joanna
Beatrice
5:00AM CrossFit
15:34
15lbs db / small box / 1 minute bike
4
Lauren
Grotegeers
5:00AM CrossFit
16:12
SU's baby box
5
Becky
Weinstein
6:00AM CrossFit
16:29
100 SU, 15#,
6
jennifer
Douglas
8:00AM CrossFit
16:50
single unders x100 15lb dumbell
7
Lindsey
Neyland
6:00AM CrossFit
17:39
25#
8
Adria
Concannon
6:00AM CrossFit
18:30
Step ups, Assault Bike, 10 lb PP
9
Nicki
Bergmann
12:00PM Open gym
21:15
15# DBs for step ups
10
Dawn
Charney
4:00PM Open gym
21:22
15lbs 100singles
11
Stacy
Swiney
8:00AM CrossFit
25:22
25#
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