Whiteboard: 
Monday, September 24, 2018
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Men's Overhead Squat
Donovan Conrad
10/23/2014
1 x 1 @ 220 lbs
Adam Kuntz
12/08/2017
1 x 1 @ 215 lbs
Ben LaBrosse
07/09/2014
1 x 1 @ 190 lbs
Women's Overhead Squat
Jamie Armenta
09/24/2018
1 x 1 @ 150 lbs
Sharron Smith
09/24/2018
1 x 1 @ 140 lbs
Taylor Kristan
02/23/2016
1 x 1 @ 140 lbs
Male Athletes
1
Josh
Pena
6:15 AM
1 x 1 @ 185 lbs
2
Gilbert
Pena
11:30 AM
1 x 1 @ 165 lbs
Back Squat, not OHS 4 building sets, 5 reps each 65, 85, 115, 135
3
Gary
Peacock
7:15 AM
1 x 1 @ 145 lbs
3
Jon
Schultz
7:00 PM
1 x 1 @ 145 lbs
3
Louis
Judge
9:30 AM
1 x 1 @ 145 lbs
felt good
4
Zachary
Lang
11:30 AM
1 x 1 @ 140 lbs
5
Bert
Slotkin
6:00 PM
1 x 1 @ 135 lbs
6
James
Bence
8:00 PM
1 x 1 @ 125 lbs
6
Kirby
Bandoquillo
8:00 PM
1 x 1 @ 125 lbs
7
Ethan
Champion
4:00 PM
1 x 1 @ 115 lbs
8
Sanjoy
Sengupta
4:00 PM
1 x 1 @ 105 lbs
9
Andy
McCann
8:15 AM
3 x 6 @ 95 lbs
9
Moises
Arroyo
5:15 AM
1 x 5 @ 95 lbs
9
ryan
smith
6:00 PM
1 x 1 @ 95 lbs
10
Matt
Janda
8:00 PM
1 x 5 @ 85 lbs
11
Fellipe
Saraiva
4:00 PM
2 x 3 @ 75 lbs
11
brian
lay
4:00 PM
1 x 1 @ 75 lbs
12
Kevin
Hellriegel
6:00 PM
1 x 1 @ 65 lbs
13
Sean
Rheams
5:00 PM
1 x 1 @ 0 lbs
Female Athletes
1
Jamie
Armenta
11:30 AM
1 x 1 @ 150 lbs
2
Sharron
Smith
11:30 AM
1 x 1 @ 140 lbs
3
Kristin
Fenstermaker
6:15 AM
1 x 1 @ 125 lbs
4
Gabriella
Arcuri
6:00 PM
1 x 1 @ 120 lbs
could of gone heavier, ran out of time.
5
Laura
Wolf
5:00 PM
1 x 1 @ 115 lbs
6
Allison
DeGrave
9:30 AM
1 x 1 @ 100 lbs
7
Andrea
Maceri
10:30 AM
1 x 1 @ 85 lbs
8
Kim
Dionne
6:00 PM
1 x 1 @ 70 lbs
front squat
9
Rebecca
Jarrard
8:15 AM
3 x 6 @ 65 lbs
9
Nicole
Howard
4:00 PM
2 x 6 @ 65 lbs
9
Tisha
Goodrich
9:30 AM
1 x 6 @ 65 lbs
9
Dani
Walsh
5:15 AM
1 x 5 @ 65 lbs
9
Kaylynn
Brumbelow
6:00 PM
1 x 1 @ 65 lbs
Not enough time
9
Private
 
6:00 PM
1 x 1 @ 65 lbs
10
Shreya
Arch
10:30 AM
1 x 1 @ 55 lbs
11
Jodi
Goodwin
5:15 AM
1 x 5 @ 45 lbs
11
Private
 
6:00 PM
1 x 1 @ 45 lbs
12
Beverly
Foster
11:30 AM
1 x 1 @ 35 lbs
15lbs bar
13
Jenny
Ingram
5:00 PM
1 x 1 @ 30 lbs
14
Deedee
Olaiz
7:00 PM
4 x 1 @ 0 lbs
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