Whiteboard: 
Monday, September 23, 2019
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Men's Front Squat
Garrett Tomblin
06/27/2016
3 x 5 @ 275 lbs
Todd Dixon
01/11/2016
3 x 5 @ 255 lbs
Nate Smith
09/23/2019
3 x 5 @ 245 lbs
Women's Front Squat
Sarah Civitillo
06/27/2016
3 x 5 @ 155 lbs
seretha hall
09/23/2019
3 x 5 @ 155 lbs
Amy Brock
09/23/2019
3 x 5 @ 145 lbs
Male Athletes
1
David
j Myers
5:30pm CrossFit
3 x 5 @ 265 lbs
w/nick
2
Justin
Arndt
4:30pm CrossFit
3 x 5 @ 245 lbs
2
Nate
Smith
12:00pm CrossFit
3 x 5 @ 245 lbs
3
Todd
Dixon
4:30pm CrossFit
3 x 5 @ 235 lbs
4
Brandon
Cook
4:30pm CrossFit
3 x 5 @ 225 lbs
4
Cam
Blaquiere
3:30pm CrossFit
3 x 5 @ 225 lbs
4
Private
 
7:30pm CrossFit
3 x 5 @ 225 lbs
4
Ryan
Cain
6:00am CrossFit
3 x 5 @ 225 lbs
5
Private
 
6:30pm CrossFit
3 x 5 @ 210 lbs
6
Bobby
Stanley
4:30pm CrossFit
3 x 5 @ 205 lbs
6
Curtis
Wentz
3:30pm CrossFit
3 x 5 @ 205 lbs
6
Marc
Williams
8:00am CrossFit
3 x 5 @ 205 lbs
6
Ryan
Clawges
4:30pm CrossFit
3 x 5 @ 205 lbs
7
Shawn
Grushecky
4:30pm CrossFit
3 x 5 @ 195 lbs
8
adam
charlton
3:30pm CrossFit
3 x 5 @ 185 lbs
8
Jackson
Cramer
3:30pm CrossFit
3 x 5 @ 185 lbs
8
Morgan
Batton
4:30pm CrossFit
3 x 5 @ 185 lbs
70%
8
Stephen
Sutherland
4:30pm CrossFit
3 x 5 @ 185 lbs
9
Charlie
Labritz
4:30pm CrossFit
3 x 5 @ 175 lbs
9
Eric
Pethtel
5:30pm CrossFit
3 x 5 @ 175 lbs
9
Wes
Kinsley
4:30pm CrossFit
3 x 5 @ 175 lbs
10
Tyler
Messenger
8:00am CrossFit
3 x 5 @ 165 lbs
11
Aaron
Thomas
3:30pm CrossFit
3 x 5 @ 155 lbs
11
Thamer
Alshammari
6:00am CrossFit
3 x 5 @ 155 lbs
12
Aaron
Frymier
5:30pm CrossFit
3 x 5 @ 145 lbs
13
Dan
Liss
6:00am CrossFit
3 x 5 @ 135 lbs
13
Guadalupe
Leon
7:30pm CrossFit
3 x 5 @ 135 lbs
13
Peter
Wetterauer
7:30pm CrossFit
3 x 5 @ 135 lbs
13
Zachary
Summerfield
12:00pm CrossFit
3 x 5 @ 135 lbs
14
Chuck
Scatterday
8:00am CrossFit
3 x 5 @ 125 lbs
15
Jeff
Martucci
6:00am CrossFit
3 x 5 @ 115 lbs
16
Stephen
Rice
7:30pm CrossFit
3 x 5 @ 110 lbs
17
Will
Furlow
6:00am CrossFit
1 x 5 @ 185 lbs
Female Athletes
1
Seretha
hall
8:00am CrossFit
3 x 5 @ 155 lbs
2
Amy
Brock
5:30pm CrossFit
3 x 5 @ 145 lbs
2
Kirsten
Rayner
6:00am CrossFit
3 x 5 @ 145 lbs
3
Amelia
Brugnoli
4:30pm CrossFit
3 x 5 @ 135 lbs
3
Brittany
Sloneker
5:30pm CrossFit
3 x 5 @ 135 lbs
145 for 1 set
3
Kalyn
Noechel
5:30pm CrossFit
3 x 5 @ 135 lbs
3
Meghan
Phillips
8:00am CrossFit
3 x 5 @ 135 lbs
3
Phylicia
Hixson
4:30pm CrossFit
3 x 5 @ 135 lbs
3
Rachel
Allio
4:30pm CrossFit
3 x 5 @ 135 lbs
4
Jenna
Bailey
6:00am CrossFit
3 x 5 @ 125 lbs
5
chelsea
workman
4:30pm CrossFit
3 x 5 @ 115 lbs
5
Ellen
Linscheid
4:30pm CrossFit
3 x 5 @ 115 lbs
6
Cindy
Victor
6:00am CrossFit
3 x 5 @ 105 lbs
6
Jessica
Rannals
5:30pm CrossFit
3 x 5 @ 105 lbs
6
June
Anderson
6:00am CrossFit
3 x 5 @ 105 lbs
56% - 🤰mod
6
Nicoletta
Ciampa
6:00am CrossFit
3 x 5 @ 105 lbs
7
zahira
reyes
7:30pm CrossFit
3 x 5 @ 100 lbs
7
zahira
reyes
7:30pm CrossFit
3 x 5 @ 100 lbs
8
Carly
Moore
12:00pm CrossFit
3 x 5 @ 95 lbs
8
Cecil
Burner
3:30pm CrossFit
3 x 5 @ 95 lbs
8
Gabrielle
Riggleman
3:30pm CrossFit
3 x 5 @ 95 lbs
8
Kayla
Brand
6:00am CrossFit
3 x 5 @ 95 lbs
9
April
Marshalek
3:30pm CrossFit
3 x 5 @ 90 lbs
10
Caitlin
Ray
3:30pm CrossFit
3 x 5 @ 85 lbs
11
Lexi
Douglas
7:30pm CrossFit
3 x 5 @ 55 lbs
12
Andrea
Johnston
8:00am CrossFit
3 x 5 @ 45 lbs
13
Marcie
Carroll
7:30pm CrossFit
3 x 5 @ 35 lbs
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