Whiteboard: 
Monday, September 23, 2019
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Men's Back Squat
JESSE RHYNARD
09/09/2019
1 x 1 @ 325 lbs
BOBBY APALATEGUI
09/23/2019
1 x 1 @ 315 lbs
Jeff Lenar
09/23/2019
1 x 1 @ 315 lbs
Women's Back Squat
ASHLEY O'CONNOR
09/23/2019
1 x 1 @ 305 lbs
TRISH HIGA
09/23/2019
1 x 1 @ 265 lbs
MEGHAN HOSS
09/23/2019
1 x 1 @ 265 lbs
Male Athletes
1
BOBBY
APALATEGUI
6pm CrossFit
1 x 1 @ 315 lbs
Failed 325
1
Jeff
Lenar
5am CrossFit
1 x 1 @ 315 lbs
2
SCOTT
DESROCHERS
3pm CrossFit
1 x 1 @ 300 lbs
3
DAVID
OSEAS
10am CrossFit
1 x 1 @ 275 lbs
4
Matthew
Shelton
3pm CrossFit
1 x 1 @ 265 lbs
5
ANTWON
DAVIS
10am CrossFit
1 x 1 @ 250 lbs
6
BRENDEN
NAKAMINE
12pm CrossFit
1 x 1 @ 245 lbs
7
MICHAEL
MONGUILLOT
7am CrossFit
1 x 1 @ 235 lbs
Did all sets of 5 reps 95, 125, 155, 185, 215, 235
8
Austin
Graydus
10am CrossFit
1 x 1 @ 225 lbs
8
BRIAN
BLESSING
7am CrossFit
1 x 1 @ 225 lbs
8
CURT
DAVIDSON
5am CrossFit
1 x 1 @ 225 lbs
9
MITESH
PATEL
5am CrossFit
1 x 1 @ 215 lbs
135, 155, 165, 185, 195. 205, 215
10
MATT
KNIPP
10am CrossFit
3 x 15 @ 205 lbs
20” box heavy slow resist 3 sec up/pause/3 sec down
11
WILL
COX
7am CrossFit
1 x 1 @ 195 lbs
12
CARLOS
RAMIREZ
3pm CrossFit
1 x 1 @ 185 lbs
13
DENNIS
DERLETH
10am CrossFit
1 x 1 @ 65 lbs
65 x 5 75 x 5 85 x 3 95 x 2 105 x 2 115 x 2 115 x 2
Female Athletes
1
ASHLEY
O'CONNOR
5pm CrossFit
1 x 1 @ 305 lbs
2
Private
 
10am CrossFit
1 x 1 @ 265 lbs
2
MEGHAN
HOSS
7am CrossFit
1 x 1 @ 265 lbs
2
TRISH
HIGA
7am CrossFit
1 x 1 @ 265 lbs
3
KHATE
NITOLLAMA
6pm CrossFit
1 x 1 @ 225 lbs
4
COURTNIE
ARCONADO
10am CrossFit
1 x 1 @ 215 lbs
4
ELISA
FUCCI
5pm CrossFit
1 x 1 @ 215 lbs
5
Roshni
Graydus
6am CrossFit
1 x 1 @ 210 lbs
Should've gone to 215 but nervous!
6
LAVANITA
BURKE
10am CrossFit
1 x 1 @ 205 lbs
7
CAILIN
MITCHELL
6am CrossFit
2 x 1 @ 195 lbs
7
Anne
Jacobsen
5pm CrossFit
1 x 1 @ 195 lbs
8
Erica
Pereszlenyi
5pm CrossFit
1 x 1 @ 175 lbs
9
KELSEY
CHANGSING
7am CrossFit
1 x 1 @ 170 lbs
10
GABRIELA
Zepeda Paredes
3pm CrossFit
1 x 1 @ 160 lbs
11
KELLY
WALL
6pm CrossFit
1 x 1 @ 150 lbs
12
MINDI
JOHNSON
5am CrossFit
1 x 1 @ 145 lbs
13
TRICIA
VALEN
10am CrossFit
1 x 1 @ 115 lbs
14
Alicia
Di Palma
7am CrossFit
1 x 1 @ 0 lbs
Deadlift 135
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