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Saturday, September 23, 2017
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Men's Back Rack Lunge
Josh Heller
09/23/2017
4 x 8 @ 155 lbs
DongMing (Donnie) Lin
09/23/2017
4 x 8 @ 115 lbs
Amir Evan
11/10/2016
4 x 8 @ 115 lbs
Women's Back Rack Lunge
Jen Freytag
09/23/2017
4 x 8 @ 105 lbs
Megan Mitchell
11/10/2016
4 x 8 @ 85 lbs
Nicole Chiudina
11/10/2016
4 x 8 @ 85 lbs
Male Athletes
1
Josh
Heller
12:00 PM WOD
4 x 8 @ 155 lbs
135-155-155-155
2
Ravi Teja
Doppalapudi
10:30 AM WOD
4 x 8 @ 120 lbs
90,110,120x2
3
DongMing ( ...
Lin
10:30 AM WOD
4 x 8 @ 115 lbs
4
Alexander
Becher
10:30 AM WOD
4 x 8 @ 105 lbs
5
Peter
Caban
8:00 AM WOD
4 x 8 @ 85 lbs
Working up to 85 pounds
Female Athletes
1
Jen
Freytag
10:30 AM WOD
4 x 8 @ 105 lbs
2
Gaby
Shames
10:30 AM WOD
4 x 8 @ 75 lbs
3
Lauren
Gannon
10:30 AM WOD
4 x 8 @ 65 lbs
4
Barbara
Iovinella
8:00 AM WOD
4 x 8 @ 35 lbs
5
Briana
Vogel
8:00 AM WOD
1 x 8 @ 85 lbs
Started with 55lbs and increased 10lb each round
5
Danielle
Smith
8:00 AM WOD
1 x 8 @ 95 lbs
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