Whiteboard: 
Wednesday, September 23, 2015
Clients: 
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Back Squat
Brendan Wuest
1 x 3 @ 405 lbs
Justin Fadler
1 x 3 @ 385 lbs
Trenton Campbell
1 x 3 @ 365 lbs
Clients
1
Jeff
Greene
9:30 AM CrossFit
1 x 3 @ 300 lbs
Prog: 1x3@135, 1x3@225, 1x3@275, 1x3@285, 1x3@295, 1x3@300
2
Anthony
Hodges
6:00 PM CrossFit
1 x 3 @ 245 lbs
3
Jason
Mashburn
5:00 PM CrossFit
1 x 3 @ 235 lbs
4
Brian
Burke
6:00 AM CrossFit
1 x 3 @ 205 lbs
5
Dave
Russell
4:00 PM CrossFit
1 x 3 @ 190 lbs
6
Aaron
Emerson
6:00 AM CrossFit
6 x 3 @ 185 lbs
6
Andrew
Stitzel
6:00 AM CrossFit
1 x 3 @ 185 lbs
6
Kent
Higginbotham
6:00 PM CrossFit
1 x 3 @ 185 lbs
6
Lane
Forhetz
6:00 PM CrossFit
1 x 3 @ 185 lbs
easy. Could have done 20# more and been fine
7
Ninette
Campbell
5:00 PM CrossFit
3 x 3 @ 165 lbs
1x3 145 1x3 155
8
Steve
Johnson
6:00 AM CrossFit
6 x 3 @ 145 lbs
9
Karen
Shebik
6:00 PM CrossFit
1 x 3 @ 125 lbs
10
Private
 
9:30 AM CrossFit
1 x 3 @ 105 lbs
11
Kelly
Forhetz
6:00 PM CrossFit
1 x 3 @ 95 lbs
1 x 5 35lb 1 x 3 55lb 1 x 3 65lb 1 x 3 75lb 1 x 3 85lb 1 x 3 95lb...
12
Linda
Boman
6:00 AM CrossFit
1 x 3 @ 85 lbs
13
Jeff
Farris
4:00 PM CrossFit
1 x 2 @ 290 lbs
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