Whiteboard: 
Tuesday, September 22, 2020
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Men's Split Jerk
Brandon Zajac
09/22/2020
5 x 1 @ 275 lbs
Tyler Parker
09/22/2020
5 x 1 @ 245 lbs
JD Mason
09/22/2020
5 x 1 @ 245 lbs
Women's Split Jerk
Christina Chandler
09/22/2020
5 x 1 @ 165 lbs
brittanie albright
09/22/2020
5 x 1 @ 155 lbs
Ryan Elizabeth Danila
09/22/2020
5 x 1 @ 145 lbs
Male Athletes
1
Brandon
Zajac
4:00 PM CrossFit
5 x 1 @ 275 lbs
2
JD
Mason
5:00 PM CrossFit
5 x 1 @ 245 lbs
2
Tyler
Parker
5:00 AM CrossFit
5 x 1 @ 245 lbs
3
_Stuart
Chandler
5:00 PM CrossFit
5 x 1 @ 215 lbs
4
Henry (Nick)
Nickells
6:00 PM CrossFit
5 x 1 @ 205 lbs
4
Matt
Blackburn
5:00 AM CrossFit
5 x 1 @ 205 lbs
185/195/195/205/205
5
David
Kan
6:00 PM CrossFit
5 x 1 @ 185 lbs
5
Geoff
Cottrill
6:00 AM CrossFit
5 x 1 @ 185 lbs
5
Travis
Shore
5:00 PM CrossFit
5 x 1 @ 185 lbs
6
Ben
Hanback
12:30 PM CrossFit
5 x 1 @ 170 lbs
7
Mitchell
Bilbro
5:00 AM CrossFit
5 x 1 @ 155 lbs
8
Chad
Scruggs
4:00 PM CrossFit
5 x 1 @ 145 lbs
9
Mark
McKnight
5:00 AM CrossFit
5 x 1 @ 115 lbs
Still struggling on the jerk movement. Not going low enough.
Female Athletes
1
Christina
Chandler
11:30 AM CrossFit
5 x 1 @ 165 lbs
2
brittanie
albright
5:00 PM CrossFit
5 x 1 @ 155 lbs
3
Ryan
Elizabeth  ...
4:00 PM CrossFit
5 x 1 @ 145 lbs
3 @ 135 3 @ 145
4
Jordan
Wylie
4:00 PM CrossFit
5 x 1 @ 135 lbs
4
Laura Lynn
Williams
11:30 AM CrossFit
5 x 1 @ 135 lbs
5
Brittany
Hanback
12:30 PM CrossFit
5 x 1 @ 130 lbs
6
Amy
Rahn
5:00 PM CrossFit
5 x 1 @ 125 lbs
7
Hadley
Davenport
4:00 PM CrossFit
5 x 1 @ 115 lbs
8
Laura
Kim
5:00 PM CrossFit
5 x 1 @ 105 lbs
9
Lauren
McKnight
7:00am CrossFit
5 x 1 @ 100 lbs
10
Tayler
Saunders
6:00 AM CrossFit
5 x 1 @ 90 lbs
11
Sage
West
11:30 AM CrossFit
5 x 1 @ 80 lbs
12
Holly
Flatt
6:00 PM CrossFit
5 x 1 @ 75 lbs
12
Lacie
Rabenhorst
7:00am CrossFit
5 x 1 @ 75 lbs
12
Shannon
Lyczkowski
6:00 PM CrossFit
5 x 1 @ 75 lbs
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