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Components
Metcon
Settings
Location
(All)
Midcoast CrossFit
Program
Athletic Training
CrossFit
Endurance
HIIT
Kids Fitness
Masters
Midcoast Barbell
PUMP
Skill Class
Special
Strong Man
Date
WOD
Crush - Midcoast CrossFit
Class
(All)
8:00 AM Endurance
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
WOD
Crush
Metcon (Time)
5 Rounds:
10 Pull-ups
10 Hang Cleans (95/65) (115/85) (135/95)
200 Meter Run
10 DB Snatches (25/15) (35/25) (50/35)
10 Situps (L3 GHD)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, September 22, 2019
Male Athletes
1
Joe
Fay
8:00 AM Endurance
21:27
2
Chris
Mada
8:00 AM Endurance
22:28
3
Fernando
Guimaraes
8:00 AM Endurance
22:33
4
Chris
Cirilli
8:00 AM Endurance
15:30
95LB, 35 DB
5
Edward
Kerrigan
8:00 AM Endurance
23:10
L1
6
Jordan
Arruda
8:00 AM Endurance
25:00
modified
Female Athletes
1
Liz
Lynde
8:00 AM Endurance
19:32
2
Alisha
watrous
8:00 AM Endurance
20:52
3
Gina
Stewart
8:00 AM Endurance
24:08
4
Ginny
Wiese
8:00 AM Endurance
19:51
65lbs/25db
5
Maggie
Gore
8:00 AM Endurance
21:20
L1
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