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Components
Annie
Elizabeth
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
9/22/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (4/9)
Workout
9/22/2016
Workout of the Day
Pick your poison! Choose the one that you DIDN'T do last week.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 22, 2016
Male Clients
1
Jacob
Young
5:45 AM CrossFit
8:00
2
BoBo
Morrow
6:45PM CrossFit
10:31
3
BoBo
Morrow
8:30AM CrossFit
10:04
singles
4
Will
Miller
6:45PM CrossFit
11:50
Female Clients
1
Emily
Nix
6:45PM CrossFit
9:15
2
Brenna
Braddock
5:45 AM CrossFit
10:00
3
Dana
Forehand
5:45 PM CrossFit
12:05
4
Brooklynde
Parks
5:45 PM CrossFit
13:06
5
heather
thompson
5:45 AM CrossFit
7:20
SINGLES
6
jesseca
jackson
8:30AM CrossFit
10:06
singles doubled
7
JTaun
Sanchez
6:45PM CrossFit
11:40
8
Helen
Harrell
5:45 PM CrossFit
12:01
air squats for DU (shins)
9
Merri
Padilla
6:45PM CrossFit
15:52
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