Whiteboard: 
Thursday, September 22, 2016
Male Athletes
1
John
Raiche
5:00 PM WOD
6 + 11
one round burpees over bar
2
Louis
Vidal
5:00 PM WOD
6 + 10
3
Matthew
Creedon
9:00 AM WOD
5 + 15
4
Amir
Evan
5:00 PM WOD
5 + 4
5
Chris
Williams
8:00 AM WOD 
5 + 2
6
Asa
Stackel
7:00 PM WOD
5 + 0
6
Peter
Gannon
5:00 PM WOD
5 + 0
7
Shye
Evan
9:00 AM WOD
5 + 11
75lb snatches, burpees over the bar
8
Jason
Murphy
12:00 PM WOD
5 + 8
65 pound from the hang
9
Jeff
Harris
5:30 AM WOD
5 + 0
65lb from waist
10
Jonathan
Goldstein
5:00 PM WOD
4 + 17
45 lb snatch
11
Rey
Caban
5:00 PM WOD
4 + 15
45 lbs
12
Josh
Heller
6:00 PM WOD
4 + 14
75#
13
Mike
Swider
6:30 AM WOD
4 + 10
75#
14
Andrew
McCarthy
6:30 AM WOD
4 + 8
Scale 2
15
Anthony
Holloway
6:00 PM WOD
4 + 0
not sure on reps.. need to improve snatch. did 65 prob shoulda di...
16
Ray
Kim
7:00 PM WOD
2 + 15
55# bar
Female Athletes
1
Leah
Rucinski
6:00 PM WOD
5 + 12
2
Sonya
Dahnke
7:00 PM WOD
5 + 11
3
Sarah
Baire
12:00 PM WOD
5 + 0
burpees over bar
4
Nicole
Chiudina
12:00 PM WOD
4 + 17
burpees over the bar
5
Jen
Freytag
3:30 PM WOD
4 + 1
6
Emily
McCabe
6:30 AM WOD
7 + 2
Scale 2
7
Ashley
Howell
6:30 AM WOD
6 + 3
box jumps, burpees
8
Colleen
Purdy
8:00 AM WOD 
5 + 4
45lb
8
Melyssa
Sweet
9:00 AM WOD
5 + 4
#35
9
Debra
O'Keefe
5:00 PM WOD
4 + 13
10
Lauren
Gannon
6:30 AM WOD
4 + 12
55#
11
Anne
Hay
6:30 AM WOD
4 + 11
45 lbs
12
Teresa
Dobson
7:00 PM WOD
4 + 3
45lbs
13
Jillienne
Krause
9:00 AM WOD
4 + 2
40# snatch burpees over bar
14
Allison
Weingarten
7:00 PM WOD
4 + 0
55 pounds
14
Danielle
Smith
7:00 PM WOD
4 + 0
55#
15
Camille
Hehn
5:00 PM WOD
3 + 17
35 lb snatch
16
Lianne
Webster-Kim
12:00 PM WOD
3 + 12
35 # bar, need to work on keeping knees bent and not standing up ...
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