Show WOD in Full Screen
Auto Scroll Page
Components
1 Front Squat + 1 Pus ...
Death by Thrusters
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Tisdag 150922 - EGO CrossFit
Class
(All)
11:30
17:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
WOD
Tisdag 150922
Weightlifting
1 Front Squat + 1 Push Press + 1 Thruster (Build to a max complex in 8 min)
Metcon
Death by Thrusters (AMRAP - Rounds)
@ 65% of the max complex established in part 1.
150922 (No Measure)
EMOM x 16:
4 rounds of:
Min 1: 15/10 Cal Assault Bike
Min 2: 8/5 C&J
Min 3: 20/15 Cal Row
Min 4: 8/5 OHS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 2015, September 22
Leaderboard
Men's 1 Front Squat + 1 Pus ...
No male leaders to show...
Women's 1 Front Squat + 1 Pus ...
No female leaders to show...
Male Athletes
1
Johan
Blixt Dack ...
17:30
1 x 1 @ 65 kg
Female Athletes
Loading...
Powered By Wodify