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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Onsdag WOD - CrossFit Inua
Class
(All)
12:15 frokost WOD
16:30 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Onsdag WOD
Metcon (AMRAP - Rounds and Reps)
Team 3 - “Jaaku baaj”
Amrap 27
30 OHS 50/35
100 Singles
30 Burpee pull ups
100 Singles
30 “Kalak” twists m/skive 20/15
100 Singles
30 HSPU
100 singles
1 arbejder - 1 pauser - 1 laver 10 squat jumps
RX: Metcon (AMRAP - Rounds and Reps)
Team 3 - Amrap 28
Buy in 99 Goblet squats 24/16
45 Devil cleans 22.5/15 ( alternate)
10 Syncro burpees ( alle 3)
45 Strict Press 40/25
10 Syncro burpees ( alle 3)
45 Hang power snatch 40/25
10 Syncro burpees ( alle 3)
45 T2B
10 Syncro burpees
1 arbejder - 1 pauser -1 DL hold 60/45
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Whiteboard:
Wednesday, 21, September 2022
Male Clients
Female Clients
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