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Components
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
CROSSFIT BEGINNERS
OPEN GYM
OWFL
Date
WOD
Saturday, 9/21/19 - CrossFit Juke Joint
Class
(All)
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
WOD
Saturday, 9/21/19
Metcon
Metcon (Time)
For time,
4 Rounds of
25 Push press 95/65
50 Cal Row (or bike)
100 DU
(35min)
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Whiteboard:
Saturday, September 21, 2019
Male Athletes
1
Sung
Hong
CrossFit: 9:00 AM
28:35
Female Athletes
1
Private
CrossFit: 9:00 AM
31:11
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