Whiteboard: 
Friday, September 21, 2018
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Men's Pull-ups
Patrick Ginn
12/30/2017
1 x 26
Brian Abernathy
02/28/2019
1 x 20
Jeremy Holt
05/13/2015
3 x 5
Women's Pull-ups
Renee Johnson
03/21/2019
1 x 50
Jessica Sweeney
03/05/2019
1 x 15
Christy Harbuck
03/30/2015
1 x 10
Male Athletes
1
Bret
Sweeney
4:30 PM CrossFit
6 x 5
3 MU, 2 PU. MU felt weak.
1
Clint
Christiansen
9:30 AM CrossFit
6 x 5
1
Nick
Parker
5:30 AM CrossFit
6 x 5
2
Dalton
Deavers
6:30 PM CrossFit
6 x 5
2
Danny
Hitt
6:30 PM CrossFit
6 x 5
Mixed up
2
Danny
Hitt
5:30 AM CrossFit
6 x 5
Mix of strict&kip
2
Frank
Esquilin
5:30 AM CrossFit
6 x 5
Pull ups
3
Chris
Althausen
5:30 AM CrossFit
6 x 0
MU work
Female Athletes
1
Amy
Riddling
4:30 PM CrossFit
6 x 5
2
Jessica
Sweeney
4:30 PM CrossFit
6 x 2
all sets with 3-4 but some kipped
3
Jacqui
Tollett
9:30 AM CrossFit
6 x 4
Banned strict
4
Erin
Mundy
9:30 AM CrossFit
6 x 3
Kipping PU
4
Jennifer
Cowgill
9:30 AM CrossFit
6 x 3
I did 3 strict pull-ups on first two rounds then I did 2 or 3 and...
5
Marsha
Baggett
4:30 PM CrossFit
6 x 0
Banded and jumping pu’s
5
Melissa
Kopp
5:30 AM CrossFit
6 x 0
Worked on banded strict pull ups.
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