Whiteboard: 
Friday, September 21, 2018
Male Athletes
1
Michael
O'Hare
5:00 AM CrossFit
11:12
75#
2
Jason
Hoffman
5:00 AM CrossFit
11:22
85lb pc
3
Blake
Wilderman
6:30 PM CrossFit
11:59
75# burpee chest to bar
4
Ben
Atkinson
4:00 PM CrossFit
12:25
95# to 85# Transitions
5
Bob
Naes
4:00 PM CrossFit
13:45
75#, banded muscle-ups
6
Nick
Johnson
5:15 PM CrossFit
15:50
95 lbs
Female Athletes
1
Rebekah
Sillman
4:00 PM CrossFit
9:51
7 burpee, 7 pull up, 65# front squat
2
Casey
Cromwell
9:30 AM CrossFit
13:05
Banded MUs 85#
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