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Components
Deadlift
160921
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Onsdag 160921 - EGO CrossFit
Class
(All)
06:30
WOD
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0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
Count (M/F):
1 (0/1)
WOD
Onsdag 160921
Weightlifting
Deadlift (6 sets x 3-3-3-2-3-3 reps)
Every 3 min, for 18 min (6 sets):
Deadlift x 3 reps
*Set 1 – 3 reps @ 70-75%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 3 reps @ 80-85%
*Set 4 – 2 reps @ 85-90%
*Set 5 – 3 reps @ 80-85%
*Set 6 – 3 reps @ 80-85%
Metcon
160921 (AMRAP - Rounds and Reps)
AMRAP x 12 min:
12 Alternating Reverse Lunges with 2 Kettlebells
9 Toes to Bar (or 12 V-Ups)
6 Strict Handstand Push-Ups or 9 Push-Ups
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Whiteboard:
Wednesday, 2016, September 21
Leaderboard
Men's Deadlift
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Women's Deadlift
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Male Athletes
Female Athletes
1
Malin
Österlund
06:30
6 x 3 @ 62.5 kg
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