Whiteboard: 
Thursday, September 19, 2019
Male Athletes
1
Ryan
Cain
6:00am CrossFit
16:40
2
Shawn
Grushecky
8:00am CrossFit
18:00
3
Bobby
Stanley
4:30pm CrossFit
18:58
4
Jeff
Martucci
6:00am CrossFit
20:38
5
Aaron
Frymier
5:30pm CrossFit
20:40
6
Eric
Kinsley
5:30pm CrossFit
23:30
7
Rick
Kyle
6:30pm CrossFit
27:37
8
Will
Furlow
6:00am CrossFit
0:00
9
Cam
Blaquiere
8:00am CrossFit
17:00
10
Thamer
Alshammari
3:30pm CrossFit
20:00
40lb DB
11
Chuck
Scatterday
12:00pm CrossFit
20:28
25 lb lunges
12
Robert
Stansbury
5:30pm CrossFit
21:30
35 lbs db
13
Guadalupe
Leon
7:30pm CrossFit
22:27
14
Lloyd
Carroll
5:30pm CrossFit
22:45
Light
15
Mark
Victor
6:30pm CrossFit
23:16
35# Lunges
Female Athletes
1
Sarah
Civitillo
6:00am CrossFit
19:45
2
Kelsey
Murray
4:30pm CrossFit
20:56
3
June
Anderson
6:00am CrossFit
21:15
Bike/Row/Bike/Row/Bike
4
Cindy
Victor
6:30pm CrossFit
23:11
5
Kayla
Brand
6:00am CrossFit
25:10
🤢 I’m not ok
6
Ellen
Linscheid
12:00pm CrossFit
14:45
7
chelsea
workman
5:30pm CrossFit
17:47
#25
8
Anna
Terzano
5:30pm CrossFit
18:33
8
Erin
McCarthy
5:30pm CrossFit
18:33
9
tonya
miller
4:30pm CrossFit
19:38
25#
10
Joyce
Kinsley
12:00pm CrossFit
21:00
4 rounds
11
April
Marshalek
5:30pm CrossFit
21:05
25# all bike
12
Lexi
Douglas
7:30pm CrossFit
21:34
Row, 30lb
13
Laci
Billotti
6:00am CrossFit
25:00
Bike, row, bike, row, bike 20 # DB
13
Marcie
Carroll
6:30pm CrossFit
25:00
4 reds no weight
13
Nicoletta
Ciampa
6:00am CrossFit
25:00
Capped at 8/20 10m sprints on R5, 20lb, alt. row/bike
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