Show Workout in Full Screen
Auto Scroll Page
Components
CrossFit Games Open 1 ...
Settings
Location
(All)
Crossfit Charlottesville
Program
Date
Workout
Workout of the Day 9/19/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (18/21)
Workout
Workout of the Day 9/19/19
CrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 19, 2019
Male Clients
1
Yannick
Fayolle
CrossFit: 8:00 AM
196 Reps
2
Carter
Phillips
CrossFit: 5:45 PM
186 Reps
3
Frank
Wisnieski
CrossFit: 4:45 PM
185 Reps
4
Jhony
Habbouche
CrossFit: 6:45 PM
181 Reps
5
John
Townsend
CrossFit: 5:45 PM
172 Reps
6
Tommy
Terrell
CrossFit: 12:00 PM
110 Reps
7
Private
CrossFit: 5:45 PM
206 Reps
8
ryan
martin
CrossFit: 5:45 PM
203 Reps
9
Aden
Rodgers
CrossFit: 6:45 PM
198 Reps
95#, 16# WB, elevated HSPU
10
Private
CrossFit: 6:00 AM
191 Reps
11
Tim “Tito”
Cordoba
CrossFit: 8:00 AM
186 Reps
push ups
12
Brian
Foster-Pegg
CrossFit: 6:00 AM
177 Reps
13
Edson
Veglio
CrossFit: 4:45 PM
175 Reps
155#
14
Andy
Page
CrossFit: 6:00 AM
174 Reps
2 abmat hspu
15
Bryan
Duffy
CrossFit: 6:00 AM
172 Reps
225# 2 abmat hspu
15
Eric
Charles
CrossFit: 6:45 PM
172 Reps
155#, 9' WB
16
Andy
Hales
CrossFit: 6:45 PM
167 Reps
135#, 9' WBs
16
Matt
McNair
CrossFit: 5:45 PM
167 Reps
185#
Female Clients
1
Taylor
Craig
CrossFit: 4:45 PM
195 Reps
2
leah
beagan
CrossFit: 6:45 PM
190 Reps
3
Victoria
Gibson
CrossFit: 6:45 PM
178 Reps
4
Marissa
Mitrovic
CrossFit: 8:00 AM
174 Reps
5
Jill
Salyer
CrossFit: 12:00 PM
165 Reps
5
Private
CrossFit: 12:00 PM
165 Reps
6
Lily
Argenbright
CrossFit: 5:45 PM
215 Reps
7
Nicole
Huebner
CrossFit: 6:00 AM
195 Reps
135# DL, hand release push ups
8
Abbi
Wood
CrossFit: 12:00 PM
190 Reps
9
Allie
A.
CrossFit: 12:00 PM
185 Reps
20 HRPU; 125 DL; sub 15# DB thruster
10
Stephanie
Carra
CrossFit: 8:00 AM
184 Reps
2 ab mats, 125lbs
11
Morgan
Reitz
CrossFit: 4:45 PM
179 Reps
12
Christine
Argenbright
CrossFit: 5:45 PM
174 Reps
13
Colleen
O'Connor
CrossFit: 12:00 PM
172 Reps
155# DL, HSPU to 2 ab mats
14
Elizabeth
Larson
CrossFit: 6:45 PM
169 Reps
85#, 8#WB, HRPU
14
Lanna
Elmore
CrossFit: 6:45 PM
169 Reps
2 abmats HSPU, 155#
14
Maya
Collins
CrossFit: 4:45 PM
169 Reps
15
Karolina
Whitmore
CrossFit: 5:45 PM
160 Reps
135#
16
Liz
Gonye
CrossFit: 5:45 PM
159 Reps
17
Jecely
Torres Ramos
CrossFit: 4:45 PM
156 Reps
18
Anusha
Tummala
CrossFit: 5:45 PM
135 Reps
Loading...
Powered By Wodify