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Components
1-Mile Run
AbTastic
1-Mile Run
Settings
Location
(All)
CrossFit PTC
Program
Barbell Club
CrossFit Kids
Legends
'Lil Ninjas
Nutrition Coaching
Open Gym
Private Training
SHRED
WOD
Date
Workout
Shred- Wednesday September 19, 2018 - CrossFit PTC
Class
(All)
6am CF SHRED
915 am CF SHRED
630 pm CF SHRED
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (3/11)
Workout
Shred- Wednesday September 19, 2018
Warm-up
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon
AbTastic (3 Rounds for reps)
FGB Style (1min each station)
3x
Russian Twist (44/26) count each side
Flutter Kicks (full kicks) count each leg
Abmat Situps
plank (on forearms, palms up) = 1 rep
tea pots (44/26)
rest
(record total reps for each round)
Cash Out
1-Mile Run (Time)
Max Effort 1-Mile Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 19, 2018
Male Clients
1
Dale
Rinkenberger
630 pm CF SHRED
7:30
2
Tory
Hornsby
630 pm CF SHRED
8:05
3
Rick
Harrell
6am CF SHRED
9:40
Female Clients
1
Lily
Anderson
915 am CF SHRED
7:09
2
Jessyca
Doty
630 pm CF SHRED
8:30
3
Linda
Wright
6am CF SHRED
9:40
4
Cynthia
Culbreath
915 am CF SHRED
8:14
1600m row
5
Staci
Hamilton
630 pm CF SHRED
8:46
6
Bo
Peng
630 pm CF SHRED
9:55
7
Kathy
Harrell
6am CF SHRED
10:10
8
Julia
Hodge
6am CF SHRED
10:43
fast walk
8
Terry
VanHoy
6am CF SHRED
10:43
800
8
Tina
Bullard
6am CF SHRED
10:43
800
9
Karen
Vargas
630 pm CF SHRED
12:10
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