Whiteboard: 
Wednesday, September 19, 2018
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Men's Shoulder Press
Brandon Crandall
05/13/2016
1 x 8 @ 145 lbs
Sean Gray
11/30/2018
1 x 8 @ 135 lbs
Micah Mills
05/13/2016
1 x 8 @ 125 lbs
Women's Shoulder Press
Chinenyenwa Okoye
04/02/2018
1 x 8 @ 85 lbs
Marsha Baggett
04/02/2018
1 x 8 @ 75 lbs
Julie Bethea
11/30/2018
1 x 8 @ 75 lbs
Male Athletes
1
John
McGriff
9:30 AM CrossFit
1 x 8 @ 60 lbs
40-50-60
2
Dalton
Deavers
6:30 PM CrossFit
1 x 8 @ 55 lbs
3
Brian
Abernathy
5:30 AM CrossFit
1 x 8 @ 50 lbs
45/40
4
Andy
Bethea
4:30 PM CrossFit
1 x 8 @ 45 lbs
4
Patrick
Ginn
4:30 PM CrossFit
1 x 8 @ 45 lbs
4
Sean
Gray
9:30 AM CrossFit
1 x 8 @ 45 lbs
5
Nick
Parker
5:30 AM CrossFit
1 x 8 @ 40 lbs
95 barbell then 40 dbs
6
Keith
Pinto
Open Gym
1 x 8 @ 30 lbs
Female Athletes
1
Marsha
Baggett
4:30 PM CrossFit
1 x 8 @ 35 lbs
8x30,35, and 5x40
2
Erin
Mundy
4:30 PM CrossFit
1 x 8 @ 30 lbs
2
Jacqui
Tollett
9:30 AM CrossFit
1 x 8 @ 30 lbs
20,25
3
Jodi
Greenlee
4:30 PM CrossFit
3 x 8 @ 25 lbs
3
Ambar
Moreno
5:30 AM CrossFit
1 x 8 @ 25 lbs
3
Jennifer
Cowgill
9:30 AM CrossFit
1 x 8 @ 25 lbs
3
Maria
Sanders
5:30 PM CrossFit
1 x 8 @ 25 lbs
3
Nikia
Pinson
9:30 AM CrossFit
1 x 8 @ 25 lbs
20,25,30-did 6 and failed
4
Monica
Guerrero
5:30 PM CrossFit
1 x 8 @ 20 lbs
4
Nicole
bayer
5:30 AM CrossFit
1 x 8 @ 20 lbs
5
Christy
Harbuck
4:30 PM CrossFit
1 x 6 @ 40 lbs
5
Julie
Bethea
4:30 PM CrossFit
1 x 4 @ 30 lbs
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