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Components

160919

Murph 2&2

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WOD

Måndag 160919

Metcon

160919 (3 Rounds for time)

With a running Clock...
at the 0:00
3 Rounds for time:
10 Power Snatch
10 Bar Burpee
at the 10:00
2 Rounds for time:
15 Power Snatch
15 Bar facing Burpees
at the 20:00
1 Rounds for time:
30 Power Snatch
30 Bar Burpees

(Öka vikten på Power Snatch med några kg vid 10.00 och 20.00. Notera 3 tider)

WOD Team

Murph 2&2 (Time)

1 600 m run
100 pull-ups
200 pushups
300 squats
1 600 m run

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 2016, September 19