Whiteboard: 
Wednesday, September 18, 2019
Expand...Leaderboard
Men's GOAT Work
Jacob Lawson
09/18/2019
1 x 1
Women's GOAT Work
No female leaders to show...
Male Athletes
1
Jacob
Lawson
CrossFit: 12:00 PM
1 x 1
Strict Ring MU Strict parellete HSPU Practice
2
Nick
Hoffman
CrossFit: 6:00 AM
1 x 0
Hand Stands and DU's
Female Athletes
1
Paula
Mamani
CrossFit: 7:00 AM
15 x 4
Worked on stringing du together. Did one set of 5 unbroken du.
2
Kesha
Fulton
CrossFit: 9:30 AM
7 x 3
2 mat strict HSPU (go down in mats with lower volume next time)
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