Whiteboard: 
Wednesday, September 18, 2019
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Men's Front Squat
Matt Gideon
12/13/2019
1 x 3 @ 325 lbs
Eric Wrona
12/13/2019
1 x 3 @ 315 lbs
Eric Leininger
04/17/2020
1 x 3 @ 315 lbs
Women's Front Squat
Jessica McNeil
09/18/2019
1 x 3 @ 195 lbs
Antoinette Iroko
09/18/2019
1 x 3 @ 195 lbs
Shauna Cooper
05/01/2020
1 x 3 @ 185 lbs
Male Athletes
1
Eric
Leininger
5:00 am CrossFit
1 x 3 @ 300 lbs
2
Justin
Perez
12:00 PM CrossFit
1 x 3 @ 275 lbs
got 315 1 times
2
Mickey
$ Admony
7:00pm CrossFit
1 x 3 @ 275 lbs
3
Sergio
Palazzi
7:00 am CrossFit
1 x 3 @ 225 lbs
3
Travis
Webb
7:00pm CrossFit
1 x 3 @ 225 lbs
4
Amos
Halfi
7:00pm CrossFit
1 x 3 @ 215 lbs
4
Lotan
Stern
7:00pm CrossFit
1 x 3 @ 215 lbs
5
Ely
Ibrahim
6:00 pm CrossFit
1 x 3 @ 205 lbs
dropped 225 on the last rep
5
Private
 
12:00 PM CrossFit
1 x 3 @ 205 lbs
6
Daniel
Russell
7:00pm CrossFit
1 x 3 @ 195 lbs
6
Marc
Jones
5:00 am CrossFit
1 x 3 @ 195 lbs
6
Noel
Janacek
5:00 am CrossFit
1 x 3 @ 195 lbs
7
Chance
Oliver
6:00 am CrossFit
1 x 3 @ 190 lbs
8
David
Sposato
7:00pm CrossFit
1 x 3 @ 185 lbs
8
Jason
Pavelka
8:00am CrossFit
1 x 3 @ 185 lbs
8
Mark
Brooks
5:00 am CrossFit
1 x 3 @ 185 lbs
8
Taylor
Guyton
5:00 am CrossFit
1 x 3 @ 185 lbs
2 reps on last set
8
Tyler
Crawford
6:00 am CrossFit
1 x 3 @ 185 lbs
9
Private
 
7:00 am CrossFit
1 x 3 @ 165 lbs
10
Garred
Austin
5:00 am CrossFit
1 x 3 @ 155 lbs
10
taehee
kim
5:00 am CrossFit
1 x 3 @ 155 lbs
11
Armin
Salehi
6:00 am CrossFit
1 x 3 @ 145 lbs
12
David
Taylor
8:00am CrossFit
1 x 3 @ 135 lbs
another 1 rep at 145 lbs
12
Vicent
Climent
6:00 pm CrossFit
1 x 3 @ 135 lbs
12
Vinod
Nutakki
5:00 am CrossFit
1 x 3 @ 135 lbs
13
David
Guerra
5:00 am CrossFit
1 x 3 @ 125 lbs
leg issues
13
Eric
Buford
6:00 am CrossFit
1 x 3 @ 125 lbs
14
Robb
Boyd
6:00 am CrossFit
1 x 3 @ 0 lbs
Female Athletes
1
Antoinette
Iroko
7:00pm CrossFit
1 x 3 @ 195 lbs
1
Jessica
McNeil
6:00 pm CrossFit
1 x 3 @ 195 lbs
2
Shannon
Poulston
6:00 pm CrossFit
1 x 3 @ 180 lbs
3
Rachel
Siqueira
12:00 PM CrossFit
1 x 3 @ 175 lbs
4
Kayla
Armwood
7:00pm CrossFit
1 x 3 @ 165 lbs
5
Beth
Hubbard
5:00 am CrossFit
1 x 3 @ 145 lbs
5
Stacey
Davis
5:00 am CrossFit
1 x 3 @ 145 lbs
6
Cece
Scott
5:00 am CrossFit
1 x 3 @ 135 lbs
95# FS, DU, 15#DB
6
Laura
Pavelka
8:00am CrossFit
1 x 3 @ 135 lbs
6
Paige
Donaldson
12:00 PM CrossFit
1 x 3 @ 135 lbs
7
Rachel
Taylor
5:00 am CrossFit
1 x 3 @ 120 lbs
8
Elyse
Moody
7:00 am CrossFit
1 x 3 @ 115 lbs
8
Tammy
Carlat
5:00 pm CrossFit
1 x 3 @ 115 lbs
9
Chelsea
Jones
5:00 am CrossFit
1 x 3 @ 105 lbs
9
Ellen
Fleckenstein
5:00 pm CrossFit
1 x 3 @ 105 lbs
9
Jenn
Mahon
5:00 am CrossFit
1 x 3 @ 105 lbs
10
Carliz
Moore
6:00 am CrossFit
1 x 3 @ 85 lbs
10
Gracie
Perez
5:00 am CrossFit
1 x 3 @ 85 lbs
10
titan
Chijioke
12:00 PM CrossFit
1 x 3 @ 85 lbs
11
Stephanie
Carenza
5:00 am CrossFit
1 x 3 @ 80 lbs
12
Shivani
Patel
5:00 am CrossFit
1 x 3 @ 75 lbs
13
Keren
Nehory
6:00 am CrossFit
1 x 3 @ 65 lbs
FS recovery
14
Courtney
Holtz
5:00 am CrossFit
1 x 10 @ 60 lbs
15
Catherine
Beggs-Hinkson
5:00 am CrossFit
1 x 3 @ 55 lbs
15
Susan
Jost
5:00 am CrossFit
1 x 3 @ 55 lbs
15
Zaira
Delgado
5:00 am CrossFit
1 x 3 @ 55 lbs
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