Whiteboard: 
Tuesday, September 18, 2018
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Men's Back Squat
Mark Richards
12/06/2018
3 x 5 @ 355 lbs
Eric Richards
03/10/2015
3 x 5 @ 315 lbs
Jeff Barr
05/23/2018
3 x 5 @ 312.5 lbs
Women's Back Squat
Heather Barr
10/22/2018
3 x 5 @ 205 lbs
Michele Hovis
12/19/2018
3 x 5 @ 182 lbs
Patricia Saude
11/27/2018
3 x 5 @ 145 lbs
Male Athletes
1
Jeff
Barr
5:30 PM CrossFit
3 x 5 @ 300 lbs
2
Eric
Richards
6:00 AM CrossFit
3 x 5 @ 285 lbs
2
Jonathan
Rookes
6:00 AM CrossFit
3 x 5 @ 285 lbs
3
Frank
Tumminia
6:00 AM CrossFit
3 x 5 @ 275 lbs
4
Justin
Bachtell
7:30 AM CrossFit
3 x 5 @ 245 lbs
5
Mike
Dieterle
7:30 AM CrossFit
3 x 5 @ 225 lbs
5
Scott
Jones
7:30 AM CrossFit
3 x 5 @ 225 lbs
6
Adam
Levine
5:30 PM CrossFit
3 x 5 @ 185 lbs
6
Adam
Smoller
7:30 AM CrossFit
3 x 5 @ 185 lbs
7
Bill
Crawford
5:30 PM CrossFit
3 x 5 @ 155 lbs
Knee feels weak
8
swapnil
borkar
6:30 PM Crossfit
3 x 5 @ 145 lbs
9
Private
 
5:30 PM CrossFit
3 x 5 @ 105 lbs
10
Brad
Voosen
11:45AM Express
3 x 5 @ 95 lbs
knee
Female Athletes
1
Danielle
Nagy
9:30 AM CrossFit
3 x 5 @ 205 lbs
2
Patricia
Saude
9:30 AM CrossFit
3 x 5 @ 135 lbs
3
Kristen
Quinlan
9:30 AM CrossFit
3 x 5 @ 115 lbs
4
Jen
Noonan
5:30 PM CrossFit
3 x 5 @ 105 lbs
25lb kettleballs
5
Brittany
Dieterle
7:30 AM CrossFit
3 x 5 @ 100 lbs
6
Kelly
Bachtell
7:30 AM CrossFit
3 x 5 @ 90 lbs
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