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Components
Front Squat
170918
Double-Morrison
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Måndag 170918 - EGO CrossFit
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(All)
WOD
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All Ages
0 - 17
18 - 24
25 - 34
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65+
Count (M/F):
1 (1/0)
WOD
Måndag 170918
Weightlifting
Front Squat (4 sets x 5-6 reps @30X1, rest 90 sec)
WOD Team
170918 (Time)
Against a 3-minute running clock…
Run 400 Meters
Ground to Overhead x Max reps
Rest 3 minutes
In teams of 2, partners alternate 3-minute sets until they each complete 30 reps of Ground to Overhead.
WOD Team
Double-Morrison (Time)
2&2 for time:
100-80-60-40-20 reps:
Wall ball shots 9/6 kg
Box jumps 60/50 cm
KBS 24/20 kg
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Whiteboard:
Monday, 2017, September 18
Leaderboard
Men's Front Squat
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Women's Front Squat
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Male Athletes
1
Johnny
Smedman
WOD
4 x 6 @ 70 kg
Female Athletes
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