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Metcon

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Workout

THE UNFORGIVEN

Metcon (No Measure)

Core work – 2 RNFT of:
- 6 Evil Wheels
- 8 V-ups
- 10 Hollow Rocks
- 12 Weighted Russian Twists 20/14 med-ball

Metcon (AMRAP - Rounds and Reps)

12min AMRAP of:
6 Ring Dips
16 Sit-ups
6 S2OH 105/75 (no rack)
16 Sledgehammer strikes 10/8
6 OHS 105/75 (no rack)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 17, 2021

Clients:

Clients

1

P
C

9:00 AM CrossFit

6 + 10

2

Zach
Davis

6:00 AM CrossFit

5 + 28

3

Casey
Moore

8:00 AM CrossFit

5 + 22

4

Brian
Conway

6:00 AM CrossFit

4 + 34

5

Colin
Zuber

6:00 AM CrossFit

4 + 31

6

Kevin
Kenny

5:00 AM CrossFit

4 + 22

7

Valerie
Bayes

8:00 AM CrossFit

3 + 28

8

Ross
Bricklemyer

5:00 AM CrossFit

4 + 23

95# OHS 40# right hand S2OH Assited ring dips

9

John
Markham

9:00 AM CrossFit

4 + 22

Scaled ring dips

9

Rachael
Cordero

6:00 AM CrossFit

4 + 22

parallettes; 65# s2oh; 45 ohs

10

Talion
Edwards

5:00 PM CrossFit

4 + 20

jumping ring dips, back squats

11

Katie
Pennington

5:00 PM CrossFit

4 + 18

45#, scaled rings dips

12

Heather
Zuber

9:00 AM CrossFit

4 + 14

65

13

Sasikiran
Divi

5:00 PM CrossFit

4 + 13

95#

14

Terrence
Harris

5:00 PM CrossFit

4 + 10

15

Private

6:00 AM CrossFit

4 + 0

16

Kelly
Hodge

5:00 AM CrossFit

3 + 44

Parralettes and 65#

17

Babette
Kole

6:00 AM CrossFit

3 + 32

35#; Parrolette

18

Charlie
Hodge

5:00 AM CrossFit

3 + 28

25#

19

Andrew
Paulhus

5:00 AM CrossFit

3 + 21

Low hanging ring dips. 65#

20

Brooke
Marler

9:00 AM CrossFit

3 + 6

21

David
Fulkerson

9:00 AM CrossFit

2 + 0

ALL ABOARD TEH STRUGGLE BUS

22

Srini
N

5:00 PM CrossFit

0 + 0

BASELINE: 5:55