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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Open Gym
RECESS
Remote Training
Date
WOD
CF - 9/17/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (10/7)
WOD
CF - 9/17/20
A:
400m run outside
then
1:00 at each Stretch
Runners stretch each
Calf stretch each
Couch Stretch each
B: Metcon (Distance)
10 min ski
10 min jog on runner
10 min c2 bike
@70-80% max hr
total distance in meters
C: Metcon (No Measure)
Accessory / Core
4 sets:
:30 elbow plank
10 cossack squat each side
10 alt single leg deck squat
:30 hollow body
Rest :60
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 17, 2020
Male Athletes
1
Brandon
Zajac
4:00 PM CrossFit
9249 meters
2
Flynt
Foster
6:00 PM CrossFit
9007 meters
3
Mark
McKnight
11:30 AM CrossFit
8850 meters
2288/1632/4930 Came to open gym at 1030. Completed 30 min metcon
4
JD
Mason
5:00 PM CrossFit
8717 meters
5
Ben
Hanback
12:30 PM CrossFit
8582 meters
Row-Ski-Bike Erg See ya Monday!
6
Mitchell
Bilbro
11:30 AM CrossFit
8195 meters
7
Henry (Nick)
Nickells
6:00 PM CrossFit
8024 meters
8
David
Kan
6:00 PM CrossFit
7728 meters
2163 ski + 1379 run + 4186 bike
9
Brady
Killion
11:30 AM CrossFit
8740 meters
10
Dwayne
Vick
5:00 PM CrossFit
7645 meters
Female Athletes
1
Lauren
McKnight
6:00 AM CrossFit
8224 meters
2027/1749/4448
2
Tayler
Saunders
11:30 AM CrossFit
8104 meters
3
Jordan
Wylie
5:00 PM CrossFit
7691 meters
4385b/2014ski/1292 run
4
Hadley
Davenport
4:00 PM CrossFit
7502 meters
Row, ran outside and bike
5
Shannon
Lyczkowski
6:00 PM CrossFit
7127 meters
Ski 1838, run 1373, bike 3916
6
Sage
West
12:30 PM CrossFit
7069 meters
7
Brittany
Hanback
11:30 AM CrossFit
0 meters
10 min row, 15 min c2, 8 min double unders. Sweaty!!
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