Whiteboard: 
Thursday, September 17, 2020
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Men's BACK SQUAT
Ryan Martin
09/17/2020
1 x 6 @ 185 lbs
Thomas Topham
09/17/2020
1 x 6 @ 165 lbs
David Andrews
09/17/2020
1 x 6 @ 165 lbs
Women's BACK SQUAT
Erin Lewis
09/17/2020
1 x 6 @ 215 lbs
wendy anderlot
09/17/2020
1 x 6 @ 210 lbs
Liz Ouellette
09/17/2020
1 x 6 @ 185 lbs
Male Clients
1
Ryan
Martin
CrossFit: 6:30 PM
1 x 6 @ 185 lbs
2
David
Andrews
3:30 PM CrossFit
1 x 6 @ 165 lbs
2x8@135 2x6@145 1x8@155 1x6@165
2
David
Andrews
3:30 PM CrossFit
1 x 6 @ 165 lbs
2x8@135 2x6@145 1x8@155 1x6@165
2
Thomas
Topham
CrossFit: 7:30 AM
1 x 6 @ 165 lbs
Female Clients
1
Erin
Lewis
5:30 PM CrossFit
1 x 6 @ 215 lbs
1RM- 250
2
wendy
anderlot
3:30 PM CrossFit
1 x 6 @ 210 lbs
175 185 195 210
3
Liz
Ouellette
CrossFit: 4:30 PM
1 x 6 @ 185 lbs
4
Jen
Lewis
CrossFit: 4:30 PM
1 x 6 @ 175 lbs
5
Bruna
Távila
5:30 PM CrossFit
1 x 6 @ 145 lbs
6
Christina
Sotiros
CrossFit: 4:30 PM
1 x 6 @ 135 lbs
Dead legs from yesterday
7
Christin
Marshall
CrossFit: 4:30 PM
1 x 6 @ 100 lbs
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