Whiteboard: 
Tuesday, September 17, 2019
Athletes: 
Expand...Leaderboard
Ring Dips
Gregory Vaughn
01/24/2019
1 x 10
Derick Brown
05/15/2019
1 x 9
Carl Vaughn
01/24/2019
1 x 9
Athletes
1
kelli
bowler
9:30 AM CrossFit
1 x 2
2
Daniel
Lozier
5:30 AM CrossFit
1 x 1
Blue 1 (0.2x BW)
3
Amanda
Schaeffer
9:30 AM CrossFit
2 x 5
Negatives
3
Marie
Lozier
5:30 PM Crossfit
2 x 5
5s Negatives
4
Jennifer
Murr
9:30 AM CrossFit
2 x 4
Negatives
5
Kate
Williams
9:30 AM CrossFit
3 x 2
6
Andy
Malat
5:30 PM Crossfit
1 x 1
Strick ring dip + .12X body weight. Purple 2 Masters
6
Crystal
Nickle
5:30 AM CrossFit
1 x 1
5s hold
6
Paula
Hoak
5:30 AM CrossFit
1 x 1
7
Carl
Vaughn
5:30 PM Crossfit
1 x 0
working on ring muscle up
7
Carrie
Free
5:30 AM CrossFit
1 x 0
1-5 sec negative
7
Melissa
Greene
5:30 AM CrossFit
1 x 0
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