Whiteboard: 
Tuesday, September 17, 2019
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Men's Gymnastics Conditioning
Cesar Castellon Gort
09/17/2019
1 x 56
Ryan Cain
09/17/2019
1 x 8
adam charlton
09/17/2019
1 x 7
Women's Gymnastics Conditioning
Sara Wilson
09/17/2019
1 x 60
Reagan Martignetti
09/17/2019
1 x 56
Jaclyn Alderman
09/17/2019
1 x 7
Male Athletes
1
Jacob
Raymond
5:30pm CrossFit
1 x 9
90 reps
2
Ryan
Cain
6:00am CrossFit
1 x 8
3
Aaron
Frymier
5:30pm CrossFit
1 x 7
3
adam
charlton
3:30pm CrossFit
1 x 7
3
Andrew
Starsick
5:30pm CrossFit
1 x 7
plus 7 pull ups (started with pull ups), 63 reps (unbroken HSPUs)
3
Bobby
Stanley
5:30pm CrossFit
1 x 7
3
Justin
Arndt
6:30pm CrossFit
1 x 7
4
Kyle
Ritchie
6:00am CrossFit
1 x 6
5
Marc
Williams
12:00pm CrossFit
1 x 5
5
Stephen
Sutherland
3:30pm CrossFit
1 x 5
6
Eric
Kinsley
6:30pm CrossFit
1 x 4
6
Jeff
Martucci
6:00am CrossFit
1 x 4
6
Rick
Kyle
6:30pm CrossFit
1 x 4
20 total
7
David
j Myers
4:30pm CrossFit
1 x 0
8
Hunter
Donahoe
5:30pm CrossFit
1 x 8
AbMat w/ 15lb plate
9
Chuck
Scatterday
8:00am CrossFit
1 x 7
Mix of ring rows / HSPU
9
Thamer
Alshammari
12:00pm CrossFit
1 x 7
10
Curtis
Wentz
5:30pm CrossFit
1 x 6
+7 pull-ups
10
Guadalupe
Leon
7:30pm CrossFit
1 x 6
10
Mark
Victor
6:30pm CrossFit
1 x 6
11
Lloyd
Carroll
6:30pm CrossFit
1 x 5
Box and band assist, slow and steady back to it
12
Jackson
Cramer
3:30pm CrossFit
1 x 4
13
Tom
Henson
6:00am CrossFit
88 x 0
Female Athletes
1
Amelia
Brugnoli
6:30pm CrossFit
1 x 7
7 rounds plus 4 strict handstand push-ups
1
Jaclyn
Alderman
4:30pm CrossFit
1 x 7
1
Kaitlyn
Johnson
6:00am CrossFit
1 x 7
56 total
2
Phylicia
Hixson
5:30pm CrossFit
1 x 5
4 of 6 hspu
3
Ashley
Raymond
5:30pm CrossFit
1 x 7
3
Lexi
Douglas
6:00am CrossFit
1 x 7
4
Anna
Terzano
3:30pm CrossFit
1 x 6
4
Brittany
Sloneker
5:30pm CrossFit
1 x 6
Started on pull-ups had 3 hspu left
4
Ellen
Linscheid
12:00pm CrossFit
1 x 6
4
Hana
Thixton
12:00pm CrossFit
1 x 6
Sc pull ups to ring rows
4
Meghan
Phillips
8:00am CrossFit
1 x 6
Abmat for hspu
5
Amy
Brock
5:30pm CrossFit
1 x 5
10lb plate w/ab mat
5
Gabrielle
Riggleman
3:30pm CrossFit
1 x 5
Box piked push ups, pull up negatives
5
Kayla
Brand
6:00am CrossFit
1 x 5
Eccentric PU Box HSPU
5
Mary
Oldham
6:00am CrossFit
1 x 5
5
Rachel
Allio
4:30pm CrossFit
1 x 5
Plate
5
Taylor
Wroblewski
3:30pm CrossFit
1 x 5
6
Marcie
Carroll
6:30pm CrossFit
1 x 4
4 like ring rows 7 reg box ring rows
7
Rebecca
Stansbury
6:00am CrossFit
3 x 2
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