Whiteboard: 
Tuesday, September 17, 2019
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Men's Dumbbell Bench Press
jaime zamora
06/30/2020
1 x 44 @ 50 lbs
Sean Smith
06/30/2020
1 x 35 @ 50 lbs
Michal Morelos
06/30/2020
1 x 31 @ 50 lbs
Women's Dumbbell Bench Press
Ashley Reeves
06/30/2020
1 x 23 @ 35 lbs
tracy may
06/30/2020
1 x 23 @ 35 lbs
Jenn Reeves
06/30/2020
1 x 30 @ 20 lbs
Male Athletes
1
Aaron
Coash
6:45PM CrossFit
1 x 31 @ 50 lbs
20/16/15 superset with HSWalk
2
Chase
Young
4:30PM CrossFit
1 x 20 @ 50 lbs
2
jaime
zamora
4:30PM CrossFit
1 x 20 @ 50 lbs
2
Nick
Davidson
8:30AM CrossFit
1 x 20 @ 50 lbs
3
kevin
korinek
5:30AM CrossFit
1 x 15 @ 50 lbs
10, 8, 8, 6
3
Riley
Alford
5:30AM CrossFit
1 x 15 @ 50 lbs
4 x 10
3
Sean
Smith
6:45PM CrossFit
1 x 15 @ 50 lbs
15-8-12-6-8
3
Shawn
Rice
5:45PM CrossFit
2 x 15 @ 50 lbs
12/10/8
4
Lui
Rodriguez
5:30AM CrossFit
5 x 11 @ 50 lbs
4
Seth
McClellan
5:30AM CrossFit
1 x 11 @ 50 lbs
Female Athletes
1
tracy
may
8:30AM CrossFit
1 x 20 @ 35 lbs
2
Emily
Nix
5:45PM CrossFit
1 x 22 @ 20 lbs
4x10
3
Melissa
McClellan
5:30AM CrossFit
1 x 11 @ 35 lbs
4
Texi
Schaeffer
5:30AM CrossFit
1 x 7 @ 35 lbs
5
jesica
rice
5:45PM CrossFit
5 x 21 @ 10 lbs
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