Whiteboard: 
Monday, September 17, 2018
Male Athletes
1
Brian
Abernathy
5:30 AM CrossFit
24:38
50# lunges
2
Patrick
Ginn
5:30 PM CrossFit
25:26
50# db
3
Brandon
Crandall
9:30 AM CrossFit
26:35
4
Philip
Barrett
9:30 AM CrossFit
27:04
5
Keith
Pinto
Open Gym
29:25
Biked 20/10 Burpee Box Step Overs (20") / 250 M Row / 40 Paces OH...
6
Dalton
Deavers
6:30 PM CrossFit
30:00
Female Athletes
1
Ambar
Moreno
5:30 AM CrossFit
26:07
25#
2
Starla
Abernathy
9:30 AM CrossFit
26:50
35lb Guestimate on times
3
Nikia
Pinson
5:30 AM CrossFit
28:42
#30
4
Amy
Riddling
4:30 PM CrossFit
26:46
35#, 20", walked some burpees
5
Erin
Mundy
9:30 AM CrossFit
27:30
Knee pain = step ups
6
Alexandra
Malone
6:30 PM CrossFit
30:00
10lb dumbbell for lunges 30,30,30,20,20 air bike 8, 3, 3,1,4 burp...
6
Brooke
Woodward
9:30 AM CrossFit
30:00
6
Jacqui
Tollett
9:30 AM CrossFit
30:00
that was not fun
6
Jasmine
Poole
5:30 AM CrossFit
30:00
15#
6
Marsha
Baggett
4:30 PM CrossFit
30:00
35# lunges, scaled the burpees - 15,10,10,8,8
6
Nicole
bayer
5:30 AM CrossFit
30:00
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