Whiteboard: 
Monday, September 17, 2018
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Men's 100's lunge pushups m ...
Kirby Bandoquillo
09/17/2018
19:26
Gilbert Pena
09/17/2018
26:14
Jonathan Cruzado
09/17/2018
28:20
Women's 100's lunge pushups m ...
Nicole Howard
09/17/2018
32:03
Jamie Armenta
09/17/2018
38:03
Male Athletes
1
Kirby
Bandoquillo
8:00 PM
19:26
finished all stations before moving on to next
2
Eddy
Lowe
6:15 AM
23:23
Banded pull ups
3
Gilbert
Pena
7:15 AM
26:14
Did 50’s Rx
4
Jonathan
Cruzado
8:15 AM
28:20
5
Andy
McCann
7:15 AM
30:40
6
Louis
Judge
4:00 PM
32:13
7
removeme
removeme
9:30 AM
34:53
8
Jamey
Howard
8:15 AM
36:58
unpartitioned
9
Zachary
Lang
5:15 AM
39:35
10
Tim
Moy
8:15 AM
39:58
yuck
11
James
Bence
8:00 PM
42:45
12
Brad
Clayman
5:15 AM
31:45
50 band pu 50 ring row
13
Jon
Schultz
5:00 PM
38:24
100 RX except Pull-ups (50 Pull-ups & 50 ring-rows)
14
Bert
Slotkin
6:00 PM
38:35
ring rows
15
Matt
Janda
7:00 PM
40:00
partitioned - 25s. on90 med ball at minute 40. finished 52:59 (to...
16
Wesley
Ellgass
7:00 PM
0:00
stopped at pull ups
Female Athletes
1
Kristin
Fenstermaker
6:15 AM
29:50
2
Nicole
Howard
4:00 PM
32:03
unpartitioned
3
Jamie
Armenta
10:30 AM
38:03
4
Erin
Flanagan
8:15 AM
27:41
broke into 10's, #14WB, green band pull-ups, push ups on knees
5
Jenny
Ingram
8:00 PM
28:26
#50 #8
6
Deedee
Olaiz
8:00 PM
30:12
7
Dani
Walsh
5:15 AM
31:17
strght thrgh: 50reg pshps, 50knees, box pllps
8
Rachael
Caccamo
6:00 PM
33:01
RX'd all movements,partitioned middle in sets of 25 .
9
Private
 
6:00 PM
36:10
10
Lauren
Powell
5:15 AM
37:33
broke up into sets of 25; box pull-ups; regular pushups and med b...
11
Kim
Dionne
6:00 PM
42:33
12
Kaylynn
Brumbelow
6:00 PM
43:02
Rx movements but 10 rounds broken up
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