Whiteboard: 
Wednesday, September 16, 2020
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Men's Push Jerk
Feras Lababdeh
09/16/2020
1 x 5 @ 275 lbs
Stephen Ford
03/12/2020
1 x 5 @ 215 lbs
Jean-Paul Mitterhofer
09/26/2019
1 x 5 @ 205 lbs
Women's Push Jerk
Melinda Whittington
03/12/2020
1 x 5 @ 115 lbs
Sabira Henry
12/17/2019
1 x 5 @ 105 lbs
Jennifer Pham
12/17/2019
1 x 5 @ 105 lbs
Male Athletes
1
Feras
Lababdeh
7:30 PM CrossFit
1 x 5 @ 275 lbs
2
Stephen
Ford
5:30 AM CrossFit
2 x 5 @ 215 lbs
3
Jean-Paul
Mitterhofer
4:30 PM CrossFit
1 x 5 @ 205 lbs
4
Rogelio
Martinez G ...
12:00 PM CrossFit
1 x 5 @ 175 lbs
115, 135, 155, 175x4
5
Telo
Nero
5:30 PM CrossFit
1 x 5 @ 165 lbs
6
Private
 
4:30 PM CrossFit
3 x 5 @ 85 lbs
7
Chi-Ho
Tang
6:30 PM CrossFit
1 x 4 @ 175 lbs
7
Anash
Hassan
5:30 PM CrossFit
1 x 3 @ 145 lbs
Female Athletes
1
Jennifer
Pham
6:30 PM CrossFit
1 x 5 @ 95 lbs
2
Carolyn
Cruise
5:30 PM CrossFit
2 x 5 @ 65 lbs
3x5@training bar + 10s 2x5@ 55(WB+10s) 2x5 @ 65(WB+15s)
3
Pat
Morrison
12:00 PM CrossFit
5 x 5 @ 55 lbs
3
Jennifer
McAtee
6:30 AM CrossFit
1 x 5 @ 55 lbs
4
Mariana
Montalvo
5:30 AM CrossFit
5 x 5 @ 45 lbs
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