Whiteboard: 
Wednesday, September 16, 2020
Male Athletes
1
yaneer
escappa
CrossFit: 7:00 PM
18:51
25 plate russian twists (wrist injury)
2
corey
Anderson
CrossFit: 7:30 AM
19:37
3
Warren
Schwikert
CrossFit: 12:00 PM
20:16
30 lb dumbbell for Russian twist
4
Joseph
Tepe
CrossFit: 7:30 AM
20:32
5
Scott
Miyake
CrossFit: 12:00 PM
20:57
30lb DB Russian
6
Stephen
Hagerman
CrossFit: 6:00 AM
21:59
😟
7
Jack
Easdale
CrossFit: 7:30 AM
12:10
8
Alexander
Stabler
CrossFit: 9:00 AM
13:23
9
JR
Echaluce
CrossFit: 9:00 AM
13:34
10
Jacob
Bitran
CrossFit: 4:00 PM
13:56
50lb DB
11
Edgar
Hernandez
CrossFit: 7:00 PM
13:00
12
Keith
Perry
CrossFit: 7:00 PM
13:38
45#DBs
13
YAXU
BAI
CrossFit: 12:00 PM
16:04
Bike, 40s
14
Private
 
CrossFit: 7:30 AM
16:28
15
Robert
Herbst
CrossFit: 4:00 PM
17:20
16
Andrew
Newberg
CrossFit: 5:30 PM
20:15
35 lbs press Banded pull up
Female Athletes
1
Meredith
Martelle
CrossFit: 12:00 PM
12:54
Bike
2
Kaitlyn
Thompson
CrossFit: 12:00 PM
12:36
#20 DB
3
Malaya
Santos
CrossFit: 7:30 AM
14:44
4
Ashley
Cole
CrossFit: 7:00 PM
16:30
2-25lb dbs.
5
monica
bartholomew
CrossFit: 6:00 AM
22:15
50-30 27.5 DB
6
Mariela
Ramos
CrossFit: 6:00 AM
27:24
Biked 40,30,20,15,10 30# DB
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