Whiteboard: 
Wednesday, September 16, 2020
Male Athletes
1
Eric
Wrona
12:00 PM CrossFit
130 Reps
10/6 last set 8 on bbjo with vest
2
Dontae
Smiley
12:00 PM CrossFit
115 Reps
70 reps of dips total, 45 reps of BBJO with vest!
3
Ely
Ibrahim
5:00 pm CrossFit
88 Reps
Died 2 rounds on the bike
4
Mickey
$ Admony
6:00 pm CrossFit
82 Reps
4
Private
 
5:00 am CrossFit
82 Reps
5
Noel
Janacek
12:00 PM CrossFit
57 Reps
Bike. 6-6, 3-4, 3-4, 3-3, 2-2, 2-3, 3-3, 4-6.
6
Joshua
Davis
6:00 pm CrossFit
55 Reps
Vest / Bike
7
Daz
Williams
7:00 am CrossFit
54 Reps
15cals /Rd, 13 ring dips, 41 burpee step overs
8
Nir
Nehory
6:00 pm CrossFit
0 Reps
109 but did only 12 calls each of the last 2 rounds
9
Layton
Dale
7:00 am CrossFit
204 Reps
Row 27/25/25/25/25/25/25/27
10
Marc
Jones
5:00 am CrossFit
202 Reps
bike - box dip - 42” box jump over
11
Joseph
Pina
8:00 PM CrossFit
149 Reps
12
Delton
de Armas
12:00 PM CrossFit
148 Reps
Getting the row in got HARD
13
Iddo
Katz
8:00 PM CrossFit
126 Reps
14
Jason
Pavelka
12:00 PM CrossFit
236 Reps
Missed distance on a few rounds
15
Antonio
Perez
8:00 PM CrossFit
225 Reps
16
Jose
Norat
12:00 PM CrossFit
183 Reps
Rx row 2rds then 200m 20,20,20,20,15,15,15,15 Bench dips 7,6,5,4,...
17
shaun
Skinner
6:00 pm CrossFit
176 Reps
42 box climb over
18
John
Ezell
5:00 am CrossFit
169 Reps
Missed bike by 3 cals
19
Greg
Haddock
6:00 am CrossFit
130 Reps
Bike 15/13/11/11/11/11/10/10 Bx Dip 15/11/10/10/10/10/10/11 30” B...
20
Mark
Brooks
5:00 am CrossFit
129 Reps
Bike: 15x3, 10x5; 15x8; 5x3,3,2,3,2,4
21
Steve
Strobl
6:00 am CrossFit
91 Reps
Box dips & climb over
22
Tom
Powers
5:00 pm CrossFit
84 Reps
RX+ but missed 5 rows
23
John
Curl
12:00 PM CrossFit
1 Reps
241 reps but missed bike cals in round 3
Female Athletes
1
titan
Chijioke
7:00 am CrossFit
69 Reps
Thank you coach Thomas and that fall too 🤣😅😂
2
Desiree
Powell
12:00 PM CrossFit
58 Reps
42’ & ring dips
3
Stephanie
Carenza
5:00 am CrossFit
259 Reps
4
Luz
Retana
8:00 PM CrossFit
207 Reps
5
Angey
Williams
12:00 PM CrossFit
199 Reps
30’ BO Burpees Box Dips
6
Luz
Perez
8:00 PM CrossFit
180 Reps
7
Gabriela
Chavez
8:00 PM CrossFit
175 Reps
8
Sarah
Ezell
5:00 am CrossFit
174 Reps
9
Sandra
Ortega
8:00 PM CrossFit
173 Reps
10
Kristie
Brooks
5:00 am CrossFit
168 Reps
200 on row each time 15X4 dip 12X4 dip 10X5 b/co 6,5,4
11
Shannon
Poulston
6:00 pm CrossFit
163 Reps
12
Susan
Jost
5:00 am CrossFit
200 Reps
20 inch box
13
Cathy
Landry
5:00 pm CrossFit
190 Reps
Scaled Bench dips
14
Carliz
Moore
6:00 am CrossFit
180 Reps
Hand release push-ups/106 Boxclimb overs /74
15
Gillian
Mbugua
5:00 pm CrossFit
144 Reps
24 burpees half step up 120 box dips
16
Chelsea
Hampton
5:00 pm CrossFit
130 Reps
I really wanted to push RX but my shoulders burnt out! 84 dips, 4...
17
Pam
de Armas
12:00 PM CrossFit
112 Reps
10 dips/4 burpees each rounds 24” box Short 5-10 meters on a few ...
18
Maria
Bellemeur
6:00 am CrossFit
105 Reps
Row. Box dip
19
Kris
Fanning
7:00 am CrossFit
1 Reps
175 row; 22 dips; 25 siy ups (injured)
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