Whiteboard: 
Wednesday, September 16, 2020
Male Athletes
1
Coach
Zeeb
5:00 AM CrossFit
10:20
2
Mason
Radke
5:30 PM CrossFit
11:50
3
Paul
Greive
3:00 PM CrossFit
12:13
4
Darrin "D"
Kent
12:00 PM CrossFit
12:16
5
Ryan
Shultz
5:30 PM CrossFit
20:25
6
Rob
McDaniel
12:00 PM CrossFit
13:48
barely able to use legs on rope climb
7
Charlie
Huter
6:00 AM CrossFit
14:17
8
Cayden
Wooten
4:15 PM CrossFit
15:17
20 pound med ball
9
Tony
Tee
12:00 PM CrossFit
16:02
10
Patrick
Elsasser
12:00 PM Zoom Only
12:45
9 burpee/pull-ups instead of rope climbs.
11
Craig
Radke
5:30 PM CrossFit
13:07
12
Scott "Crafty"
Crafts
8:30 AM CrossFit
14:26
6 up downs
13
Zeke
Fiala
3:00 PM CrossFit
14:29
14
Jason
Seeforth
4:15 PM CrossFit
18:17
Subbed 9 strict pullups and squats for rope climbs
15
Dan
Kelly
12:00 PM CrossFit
18:25
Weak mans rope
16
Alex
Vivas
5:30 PM CrossFit
19:45
Mod
Female Athletes
1
Ashley
Fiala
3:00 PM CrossFit
12:41
2
Michelle
Kibby
12:00 PM CrossFit
12:42
20#
3
Shauna
Love
5:00 AM CrossFit
12:43
4
Marysa
Clift
10:00 AM CrossFit
13:59
5
Genna
Godfrey
10:00 AM CrossFit
14:15
6
Private
 
8:30 AM CrossFit
14:27
7
Private
 
5:30 PM CrossFit
17:27
8
Sheri
Koch
5:30 PM CrossFit
18:34
9
Britnee
Ramaekers
4:15 PM CrossFit
19:49
10
Coach
K
5:00 AM CrossFit
15:28
11
Coach
Jaime
6:00 AM CrossFit
16:00
12
Ayleah
Alejandre
8:30 AM CrossFit
16:06
13
Brooke
Beardsley
8:30 AM CrossFit
17:11
14
Elissa
Marshall
5:00 AM CrossFit
18:25
15
Tiffani
Albers
4:15 PM CrossFit
20:22
modified last rope climb due to fatigue.
16
Sandy “Pants”
Diaz
4:15 PM CrossFit
25:05
17
Alexandrea
Davis
5:00 AM CrossFit
12:45
14# med ball. mod rope climb (feet wrap&3floor climbs)
18
Melanie
Sellars
8:30 AM CrossFit
12:54
row instead of run. sprained ankle
19
Abby
Radke
5:00 AM CrossFit
13:09
14# wall ball;mod rope climbs
20
Jennifer
Le Fevre
5:00 AM CrossFit
14:00
21
Jayme
Pilon
5:30 PM CrossFit
14:24
22
Victoria
Covarrubias
5:00 AM CrossFit
15:21
23
Emily
Ward
3:00 PM CrossFit
15:25
24
Keiley
Kordick
12:00 PM CrossFit
16:09
25
Macy
Clark
5:30 PM CrossFit
16:18
medicine ball #12
26
Huong
Vu Henry
10:00 AM CrossFit
16:37
27
Kerri
Evans
4:15 PM CrossFit
17:40
RX+weight, run, short rope
28
Autumn
Hamilton
8:30 AM CrossFit
18:01
rope climb progressions
29
Lori
Sloan
4:15 PM CrossFit
18:35
30
Katie
Olson
6:00 AM CrossFit
18:48
Row instead of run
31
Britt
Hale
8:30 AM CrossFit
19:07
Rope climb and from ground progressions
32
Lexi
York
4:15 PM CrossFit
19:29
RX everything beside last rope climb (leg tore)
33
Evon
Anguiano
5:30 PM CrossFit
21:30
Mod rope climb
34
Jaclyn
Valdez
6:00 AM CrossFit
28:08
4 stand and 6 plank for each set of rope climbs, 10# MB
35
Private
 
6:00 AM CrossFit
29:38
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